Sri Lankan Spiced Apple and Oat Muffins

These Sri Lankan-inspired spiced apple and oat muffins are a healthier twist on traditional muffins, perfect for weight loss. Packed with fiber-rich oats, antioxidant-rich spices, and naturally sweet apples, they are a guilt-free snack or breakfast option for Sri Lankans looking to shed extra pounds.

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Weight loss based ingredients

  • 1 cup rolled oats (high-fiber, low-glycemic index)
  • 1 cup whole wheat flour (high-fiber, nutrient-dense)
  • 1 teaspoon baking powder (low-calorie leavening agent)
  • ½ teaspoon baking soda (low-calorie leavening agent)
  • ¼ teaspoon salt (minimal for flavor)
  • ½ cup coconut sugar or jaggery (natural, low-glycemic sweetener)
  • ¼ cup coconut oil (healthy fats, metabolism-boosting)
  • 2 large eggs (protein-rich, satiating)
  • 1 teaspoon vanilla extract (natural flavor enhancer)
  • 1 ½ cups finely chopped apples (high-fiber, low-calorie)
  • 1 teaspoon cinnamon (antioxidant-rich, metabolism-boosting)
  • ½ teaspoon cardamom (digestive health, anti-inflammatory)
  • ¼ teaspoon nutmeg (antioxidant-rich)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 375°F (190°C) and line a 12-cup muffin pan with silicone liners or lightly grease with coconut oil. In a medium bowl, mix rolled oats, whole wheat flour, baking powder, baking soda, salt, cinnamon, cardamom, and nutmeg. In a separate large bowl, whisk together coconut sugar, coconut oil, eggs, and vanilla until smooth. Add the chopped apples and stir to combine. Gradually blend the dry ingredients into the wet mixture until just combined. Spoon the batter evenly into the muffin cups. Bake for 20-22 minutes or until a toothpick inserted into the center comes out clean. Let the muffins cool for 5 minutes before transferring to a wire rack.

Weight Loss Tips & Advice

Use whole wheat flour and oats for added fiber, which helps keep you full longer and supports digestion. Replace refined sugar with coconut sugar or jaggery for a lower glycemic index. Incorporate spices like cinnamon, cardamom, and nutmeg, which not only enhance flavor but also boost metabolism and reduce inflammation. These muffins are perfect for portion control—stick to one muffin per serving to avoid overeating.

Conclusion

This recipe is ideal for Sri Lankans aiming for weight loss as it incorporates locally available, nutrient-dense ingredients like coconut, jaggery, and spices. The high fiber content keeps you satiated, while the natural sweetness satisfies cravings without spiking blood sugar levels. Enjoy these muffins as a wholesome snack or breakfast to support your weight loss journey.