Sri Lankan Spiced Apple and Jackfruit Delight

This Sri Lankan-inspired, weight-loss-friendly recipe combines the natural sweetness of apple and jackfruit with a blend of local spices. It is a low-calorie, high-fiber dessert that satisfies cravings without compromising your weight loss goals. Perfect for Sri Lankans seeking a healthier alternative to traditional sweets.

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Weight loss based ingredients

  • 1 cup fresh jackfruit (low-calorie, high-fiber)
  • 1 cup diced green apples (low-glycemic, rich in fiber)
  • ½ teaspoon cinnamon (metabolism-boosting)
  • ½ teaspoon cardamom (digestive health)
  • 1 tablespoon coconut sugar (low-glycemic sugar alternative)
  • 1 tablespoon coconut oil (healthy fat)
  • 2 tablespoons rolled oats (high-fiber, whole grain)
  • 1 tablespoon desiccated coconut (healthy fat, fiber-rich)

Cooking Methods (Instructions) Focused for Weight Loss

1. Preheat the oven to 350°F (175°C). Lightly grease a small baking dish with coconut oil.

2. In a bowl, mix diced green apples and fresh jackfruit. Add cinnamon, cardamom, and coconut sugar. Toss gently to coat the fruits evenly.

3. In a separate bowl, combine rolled oats, desiccated coconut, and a teaspoon of coconut oil. Mix until it forms a crumbly texture.

4. Spread the fruit mixture evenly in the baking dish. Sprinkle the oat-coconut mixture on top.

5. Bake for 20 minutes or until the topping is golden and the fruit is tender. Serve warm or at room temperature.

Weight Loss Tips & Advice

1. Use fresh, locally sourced jackfruit and green apples to ensure maximum nutritional benefits and flavor.

2. Replace refined sugar with coconut sugar to maintain a low-glycemic index, which helps in managing blood sugar levels.

3. Incorporate cinnamon and cardamom, which are known to boost metabolism and improve digestion, aiding in weight loss.

4. Serve in small portions to control calorie intake while still enjoying a satisfying dessert.

Conclusion

This Sri Lankan Spiced Apple and Jackfruit Delight is an excellent choice for weight loss as it combines low-calorie, high-fiber ingredients with metabolism-boosting spices. It is tailored for Sri Lankans, using locally available ingredients and traditional flavors. By focusing on whole, natural foods and healthy cooking methods, this recipe supports sustainable weight loss while satisfying sweet cravings.

Advice: Pair this dessert with a balanced diet and regular physical activity for optimal results. Enjoy in moderation as part of a healthy lifestyle.