Sri Lankan Spiced Apple and Jackfruit Delight

This Sri Lankan-inspired recipe combines the natural sweetness of apples and jackfruit with local spices to create a low-calorie, high-fiber dessert. It’s perfect for weight loss as it uses minimal sugar alternatives and healthy cooking methods.

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Weight loss based ingredients

  • 2 cups fresh jackfruit (low-calorie, high-fiber alternative to sugar-heavy desserts)
  • 1 ½ cups apples – peeled, cored, and thinly sliced (low glycemic index and fiber-rich)
  • 1 tablespoon coconut sugar (a healthier, low-glycemic alternative to white sugar)
  • 1 teaspoon cinnamon (boosts metabolism and regulates blood sugar)
  • ½ teaspoon cardamom (aids digestion and adds flavor without calories)
  • 1 tablespoon virgin coconut oil (healthy fat for satiety)
  • 1 tablespoon crushed nuts (cashews or almonds for healthy fats and crunch)

Cooking Methods (Instructions) Focused for Weight Loss

1. Preheat the oven to 350°F (175°C). Lightly grease a baking dish with a small amount of coconut oil.

2. Arrange the apple slices and jackfruit evenly in the prepared dish. Sprinkle with cinnamon, cardamom, and coconut sugar to enhance flavor without adding excessive calories.

3. Drizzle a small amount of coconut oil over the fruit mixture to keep it moist and add healthy fats.

4. Bake in the preheated oven for 25-30 minutes, or until the fruit is tender and the top is lightly golden. Avoid overcooking to preserve nutrients.

5. Remove from the oven and let it cool slightly. Sprinkle crushed nuts on top before serving for added texture and nutrition.

Weight Loss Tips & Advice

1. Use fresh, locally sourced jackfruit and apples to ensure maximum nutrient retention and support local farmers.

2. Coconut sugar is a better alternative to refined sugar as it has a lower glycemic index, helping to control blood sugar levels.

3. Adding spices like cinnamon and cardamom not only enhances flavor but also boosts metabolism and aids digestion, making it ideal for weight loss.

4. Portion control is key—serve small portions to avoid overeating while still enjoying a satisfying dessert.

Conclusion

This recipe is perfect for Sri Lankans looking to lose weight as it incorporates local ingredients like jackfruit and coconut, which are both nutritious and low in calories. The use of spices and minimal sugar alternatives ensures a healthy yet flavorful dessert. Pair this with regular exercise and a balanced diet for effective weight loss. Enjoy this guilt-free treat as part of your healthy lifestyle!