Weight loss based ingredients
- 2 cups thinly sliced apples (low-calorie, high-fiber)
- 1 cup ripe jackfruit (natural sweetness, low glycemic index)
- 1 tablespoon lime juice (boosts metabolism)
- 2 tablespoons coconut sugar (low-glycemic sweetener)
- 1 tablespoon whole wheat flour (high-fiber alternative)
- ½ teaspoon cinnamon (metabolism-boosting spice)
- ¼ teaspoon cardamom (digestive health)
- ¼ cup chopped cashews (healthy fats, protein)
- ½ cup rolled oats (high-fiber, energy-boosting)
- 2 tablespoons desiccated coconut (healthy fats)
- 1 tablespoon coconut oil (healthy fat, replaces butter)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 350°F (175°C). In a large bowl, combine sliced apples, jackfruit, lime juice, coconut sugar, whole wheat flour, cinnamon, and cardamom. Toss until evenly coated. Transfer the mixture to a baking dish.
In a separate bowl, mix rolled oats, chopped cashews, desiccated coconut, and coconut oil until crumbly. Sprinkle this mixture evenly over the fruit filling. Bake for 25-30 minutes, or until the top is golden brown and the filling is bubbly. Let it cool slightly before serving.
Weight Loss Tips & Advice
Use jackfruit as a natural sweetener to reduce added sugars. Its fiber content helps keep you full longer, reducing overeating. Coconut sugar is a low-glycemic alternative to refined sugar, helping to stabilize blood sugar levels. Oats and whole wheat flour provide sustained energy, preventing unhealthy snacking. Portion control is key—serve small portions to enjoy without overindulging.
Conclusion
This recipe is perfect for Sri Lankans aiming for weight loss as it incorporates local ingredients like jackfruit and coconut, which are both nutritious and flavorful. The high-fiber and low-glycemic ingredients help manage hunger and blood sugar levels, making it a healthier dessert option. Enjoy this guilt-free treat while staying on track with your weight loss journey!