Weight loss based ingredients
- Green apples (low glycemic index, high fiber)
- Jackfruit (rich in fiber, low in calories)
- Cinnamon (metabolism-boosting)
- Turmeric (anti-inflammatory)
- Cardamom (aids digestion)
- Coconut water (hydrating, low-calorie)
- Lemon juice (vitamin C, aids fat burning)
- Stevia (natural, zero-calorie sweetener)
Cooking Methods (Instructions) Focused for Weight Loss
1. Prepare the fruits: Peel and dice 2 green apples and 1 cup of ripe jackfruit. Set aside in a bowl.
2. Create the spiced syrup: In a small saucepan, combine 1 cup of coconut water, 1 teaspoon of cinnamon, ½ teaspoon of turmeric, ¼ teaspoon of cardamom, and 1 tablespoon of lemon juice. Add stevia to taste. Simmer on low heat for 5 minutes until aromatic.
3. Combine and chill: Pour the warm spiced syrup over the diced apples and jackfruit. Mix well and let it sit for 10 minutes to allow the flavors to meld. Serve chilled or at room temperature.
Weight Loss Tips & Advice
1. Use green apples instead of red apples for a lower sugar content and higher fiber.
2. Jackfruit is a great alternative to high-calorie desserts due to its natural sweetness and fiber content.
3. Avoid adding sugar; instead, use stevia or other natural sweeteners to keep the calorie count low.
4. Consume this dish as a mid-morning or afternoon snack to curb cravings and avoid overeating during main meals.
Conclusion
This recipe is ideal for Sri Lankans aiming for weight loss as it incorporates local superfoods like jackfruit and spices like cinnamon and turmeric, which are known for their metabolism-boosting and anti-inflammatory properties. The dish is low in calories, high in fiber, and uses natural sweeteners, making it a guilt-free treat. Pair it with regular exercise and a balanced diet for optimal results.
Advice: Replace high-calorie snacks with this nutrient-dense bowl to stay on track with your weight loss goals while enjoying authentic Sri Lankan flavors.