Sri Lankan Spiced Apple and Coconut Hand Pies

A healthy twist on the classic apple hand pie, this Sri Lankan-inspired version uses coconut oil, cinnamon, and a touch of jaggery for sweetness. Perfect for weight loss, this recipe is low in sugar, high in fiber, and packed with metabolism-boosting spices.

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Weight loss based ingredients

  • Green apples (high in fiber and low in calories)
  • Coconut oil (healthy fats that boost metabolism)
  • Jaggery (low-glycemic natural sweetener)
  • Whole wheat flour (high-fiber alternative to refined flour)
  • Cardamom and cinnamon (metabolism-boosting spices)
  • Desiccated coconut (adds healthy fats and texture)

Cooking Methods (Instructions) Focused for Weight Loss

1. Heat coconut oil in a skillet over medium heat. Add diced green apples, a pinch of salt, and a tablespoon of grated jaggery. Cook until the apples soften but retain some texture.

2. Add ground cinnamon and cardamom for a Sri Lankan twist. These spices not only enhance flavor but also aid in weight loss by boosting metabolism.

3. Prepare the dough using whole wheat flour and a small amount of coconut oil. Roll out the dough into small circles and fill each with the spiced apple mixture.

4. Fold the dough over the filling, crimp the edges, and brush with a light coconut milk wash instead of egg wash for a vegan-friendly option.

5. Bake at 375°F (190°C) for 20-25 minutes until golden brown. Let cool before serving to allow the flavors to meld.

Weight Loss Tips & Advice

1. Use whole wheat flour instead of refined flour to increase fiber intake, which helps with satiety and digestion.

2. Replace butter with coconut oil for healthier fats that promote fat burning.

3. Opt for jaggery instead of white sugar to keep the glycemic index low and avoid blood sugar spikes.

4. Spices like cinnamon and cardamom not only add flavor but also help regulate blood sugar levels and boost metabolism.

5. Portion control is key—these hand pies are small and satisfying, making them a perfect guilt-free treat.

Conclusion

This Sri Lankan-inspired apple and coconut hand pie is an excellent choice for weight loss, especially for Sri Lankans who enjoy flavorful, spiced desserts. The use of whole wheat flour, coconut oil, and jaggery makes it a healthier alternative to traditional pies. The added spices not only enhance the taste but also support weight loss by boosting metabolism and regulating blood sugar levels. Enjoy this dessert in moderation as part of a balanced diet for best results.