Weight loss based ingredients
- 4 Granny Smith apples (high in fiber and low in calories)
- 1 tablespoon virgin coconut oil (healthy fats)
- 1 tablespoon jaggery or stevia (natural sugar alternatives)
- 1 teaspoon ground cinnamon (metabolism-boosting)
- 1 tablespoon grated fresh coconut (healthy fats and fiber)
- 1 teaspoon cornstarch (low-calorie thickening agent)
- 1 cup whole wheat flour (high-fiber alternative to puff pastry)
- 1 tablespoon sesame seeds (rich in protein and healthy fats)
Cooking Methods (Instructions) Focused for Weight Loss
1. Combine the sliced apples with lemon juice and water to prevent browning. Drain and set aside.
2. Heat coconut oil in a skillet over medium heat. Add the apples, jaggery (or stevia), cinnamon, and grated coconut. Cook for 3-4 minutes until the apples soften slightly.
3. Mix cornstarch with 1 tablespoon of water and add it to the skillet. Stir until the mixture thickens. Remove from heat and let it cool.
4. Preheat the oven to 180°C (350°F). Roll out the whole wheat dough into small squares. Place a spoonful of the apple mixture in the center of each square, fold into a triangle, and seal the edges. Sprinkle sesame seeds on top.
5. Bake for 20-25 minutes until golden brown. Allow to cool before serving.
Weight Loss Tips & Advice
1. Use natural sweeteners like jaggery or stevia to reduce calorie intake while satisfying sweet cravings.
2. Coconut oil and grated coconut provide healthy fats that keep you full longer, reducing overeating.
3. Whole wheat flour adds fiber, aiding digestion and promoting a feeling of fullness.
4. Cinnamon helps regulate blood sugar levels, preventing energy crashes and snacking urges.
Conclusion
This recipe is perfect for Sri Lankans aiming for weight loss as it incorporates locally available, nutrient-rich ingredients. The use of whole wheat, coconut, and natural sweeteners makes it a healthier alternative to traditional desserts. Enjoy this guilt-free treat as a snack or dessert while staying on track with your weight loss goals.