Sri Lankan Spiced Apple and Coconut Delight

A healthy, low-calorie twist on the classic apple pie, this Sri Lankan-inspired dessert combines the natural sweetness of apples with the richness of coconut and the warmth of local spices. Perfect for weight loss, this recipe is light, flavorful, and packed with nutrients.

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Weight loss based ingredients

  • 4 small Granny Smith apples (high in fiber and low in calories)
  • 1/4 cup coconut oil (healthy fat that boosts metabolism)
  • 2 tablespoons whole wheat flour (high in fiber)
  • 2 tablespoons jaggery (a low-glycemic alternative to sugar)
  • 1/4 cup grated coconut (rich in healthy fats and fiber)
  • 1 teaspoon cinnamon (metabolism-boosting spice)
  • 1/2 teaspoon cardamom (aids digestion)
  • 1/4 cup water
  • 1/2 cup rolled oats (high in fiber and keeps you full longer)

Cooking Methods (Instructions) Focused for Weight Loss

Peel, core, and thinly slice the apples. Set aside. Preheat the oven to 375°F (190°C). In a saucepan, melt coconut oil over medium heat. Add whole wheat flour and stir to form a paste. Cook for 1-2 minutes until fragrant. Add jaggery, cinnamon, cardamom, and water. Bring to a gentle boil, then reduce heat and simmer for 3-5 minutes. Remove from heat.

In a baking dish, layer the sliced apples and sprinkle grated coconut over them. Slowly pour the spiced coconut oil mixture over the apples, ensuring it seeps into the layers. Top with rolled oats for a crunchy, fiber-rich crust. Bake for 25-30 minutes until the apples are tender and the top is golden brown. Serve warm or chilled.

Weight Loss Tips & Advice

Use jaggery instead of refined sugar to keep the glycemic index low and avoid blood sugar spikes. Coconut oil and grated coconut provide healthy fats that promote satiety and reduce cravings. The fiber-rich apples and oats aid digestion and keep you full for longer, preventing overeating.

Pair this dessert with a cup of green tea for an added metabolism boost. Avoid overeating by sticking to one serving size. Incorporate regular physical activity into your routine for better weight loss results.

Conclusion

This Sri Lankan Spiced Apple and Coconut Delight is an excellent choice for weight loss, especially for Sri Lankans who enjoy flavorful and healthy desserts. The recipe uses locally available ingredients like jaggery, coconut, and spices, making it both accessible and nutritious. By focusing on high-fiber, low-calorie ingredients, this dessert supports weight loss while satisfying your sweet tooth.

Remember, moderation is key. Enjoy this dessert as part of a balanced diet and active lifestyle for the best results.