Weight loss based ingredients
- 2 ½ cups apples – peeled, cored, and sliced (low-calorie, high-fiber)
- ½ cup grated fresh coconut (healthy fats, Sri Lankan superfood)
- ½ cup oat flour (high-fiber, gluten-free option)
- 2 tablespoons jaggery or coconut sugar (low-glycemic sugar alternative)
- ½ teaspoon ground cinnamon (metabolism-boosting)
- ¼ teaspoon cardamom powder (digestive health)
- 1 tablespoon coconut oil (healthy fats)
- 1 tablespoon sesame seeds (antioxidant-rich, bone-strengthening)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 375°F (190°C). Lightly grease an 8-inch square baking dish with a minimal amount of coconut oil. Arrange apple slices evenly in the prepared dish. In a bowl, mix oat flour, jaggery, cinnamon, cardamom, and a pinch of salt. Add coconut oil and mix until the mixture resembles coarse crumbs. Sprinkle this mixture evenly over the apples. Top with grated coconut and sesame seeds. Bake for 30-35 minutes or until the topping is golden and the apples are tender. Let it cool slightly before serving.
Weight Loss Tips & Advice
Using jaggery or coconut sugar instead of refined white sugar helps maintain stable blood sugar levels, which is crucial for weight loss. Coconut oil provides healthy fats that keep you full longer, reducing unnecessary snacking. Apples are high in fiber, promoting digestive health and reducing calorie intake. Adding sesame seeds boosts the antioxidant content, which supports overall health and weight management.
Conclusion
This recipe is perfect for Sri Lankans aiming to lose weight as it incorporates locally available, nutrient-dense ingredients like coconut and jaggery. The high fiber content from apples and oat flour aids in digestion and keeps you satiated, while the reduced sugar and healthy fats make it a guilt-free option. Enjoy this dessert in moderation as part of a balanced diet for effective weight loss.