Weight loss based ingredients
- 4 cups apples (peeled, cored, and diced) – High in fiber and low in calories.
- 1 cup grated coconut (unsweetened) – Adds healthy fats and a natural Sri Lankan flavor.
- 1/2 cup jaggery (grated) – A natural, low-glycemic sweetener.
- 1/2 cup whole wheat flour – Higher in fiber compared to refined flour.
- 1/2 cup oats – Boosts fiber content and promotes satiety.
- 1/4 cup coconut oil – A healthier fat alternative to vegetable oil.
- 2 eggs – Provides protein to keep you full longer.
- 1 teaspoon cinnamon – Helps regulate blood sugar levels.
- 1/2 teaspoon cardamom – Adds flavor and aids digestion.
- 1/2 teaspoon baking soda – For a light texture.
Cooking Methods (Instructions) Focused for Weight Loss
1. Preheat the oven to 350°F (175°C). Lightly grease a 9×13-inch baking pan with coconut oil and dust with a bit of whole wheat flour.
2. In a mixing bowl, whisk together coconut oil, eggs, and grated jaggery until creamy. Add cinnamon and cardamom for flavor.
3. In a separate bowl, combine whole wheat flour, oats, and baking soda. Gradually add this dry mixture to the wet ingredients, stirring until just combined.
4. Fold in the diced apples and grated coconut by hand using a wooden spoon. The batter will be thick but moist.
5. Spread the batter evenly into the prepared pan. Bake for 40-45 minutes or until a toothpick inserted into the center comes out clean.
6. Allow the cake to cool on a wire rack before slicing. Serve in small portions for a guilt-free treat.
Weight Loss Tips & Advice
1. Use jaggery instead of refined sugar to reduce calorie intake and maintain stable blood sugar levels.
2. Incorporate high-fiber ingredients like apples, oats, and whole wheat flour to promote satiety and aid digestion.
3. Opt for coconut oil, which contains medium-chain triglycerides (MCTs) that may support weight loss by boosting metabolism.
4. Control portion sizes to avoid overeating, even with healthier ingredients.
5. Pair this dish with a cup of plain herbal tea or water to stay hydrated and avoid unnecessary calorie consumption.
Conclusion
This Sri Lankan Spiced Apple and Coconut Delight is an excellent choice for weight loss, especially for Sri Lankans who enjoy traditional flavors. By replacing refined ingredients with natural, nutrient-dense alternatives, this recipe supports a healthy lifestyle without sacrificing taste. Incorporate it into your diet in moderation, and pair it with regular exercise for optimal results.
Remember, weight loss is a journey, and small, sustainable changes like this recipe can make a big difference over time.