Weight loss based ingredients
- Granny Smith apples (low-calorie, high-fiber)
- Unsweetened desiccated coconut (healthy fats, low sugar)
- Coconut milk (low-calorie alternative to butter)
- Stevia or monk fruit sweetener (sugar-free sweetener)
- Ground cinnamon (metabolism-boosting)
- Cardamom (digestive health)
- Chia seeds (high-fiber, protein-rich)
Cooking Methods (Instructions) Focused for Weight Loss
1. Peel, core, and slice the Granny Smith apples. Toss them with lemon juice to prevent browning.
2. In a non-stick skillet, heat a small amount of coconut milk over medium heat. Add the apple slices and cook for 2-3 minutes until slightly tender.
3. Add stevia or monk fruit sweetener, cinnamon, and cardamom to the skillet. Stir well to coat the apples evenly.
4. In a small bowl, mix chia seeds with water to create a gel-like consistency. Add this to the skillet to thicken the mixture naturally without cornstarch.
5. Remove from heat and let the mixture cool slightly.
6. Serve the spiced apple mixture warm, topped with a sprinkle of unsweetened desiccated coconut for added texture and flavor.
Weight Loss Tips & Advice
1. Use natural sweeteners like stevia or monk fruit to reduce calorie intake without sacrificing taste.
2. Incorporate high-fiber ingredients like chia seeds and apples to promote satiety and aid digestion.
3. Avoid frying or baking with puff pastry, as it is high in unhealthy fats. Instead, opt for a no-bake, stovetop method.
4. Portion control is key—serve this dessert in small amounts to avoid overeating.
Conclusion
This Sri Lankan Spiced Apple and Coconut Delight is an excellent choice for weight loss, especially for Sri Lankans who enjoy traditional flavors. It is low in calories, high in fiber, and packed with metabolism-boosting spices. By replacing high-calorie ingredients with healthier alternatives, this recipe supports weight loss goals while satisfying your sweet tooth. Enjoy this guilt-free dessert as a light snack or after-meal treat!