Sri Lankan Spiced Apple and Coconut Delight

This Sri Lankan-inspired recipe transforms the classic apple pie into a weight-loss-friendly dessert. By incorporating local flavors like coconut and spices, and reducing sugar and unhealthy fats, this dish is perfect for Sri Lankans looking to enjoy a sweet treat without compromising their weight loss goals.

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Weight loss based ingredients

  • 4 small Granny Smith apples (low-calorie, high-fiber)
  • 2 tablespoons coconut oil (healthy fat)
  • 1 tablespoon whole wheat flour (high-fiber alternative)
  • 2 tablespoons jaggery (natural sugar alternative)
  • 1 tablespoon honey (natural sweetener)
  • 1/4 cup water
  • 1/2 cup grated coconut (local superfood, rich in fiber)
  • 1 teaspoon cinnamon (metabolism-boosting spice)
  • 1/2 teaspoon cardamom (anti-inflammatory)
  • 1/2 teaspoon nutmeg (digestive health)

Cooking Methods (Instructions) Focused for Weight Loss

Peel and core apples, then thinly slice. Set aside.

Heat coconut oil in a saucepan over medium heat. Add whole wheat flour and stir to form a paste; cook until fragrant, about 1 to 2 minutes. Add jaggery, honey, and water; bring to a boil. Reduce the heat to low and simmer for 3 to 5 minutes. Remove from the heat.

In a bowl, mix the sliced apples with grated coconut, cinnamon, cardamom, and nutmeg. Place the spiced apple mixture into a baking dish.

Slowly and gently pour the jaggery-coconut oil mixture over the apples, ensuring it seeps through the layers.

Bake in the preheated oven at 350 degrees F (175 degrees C) for 25-30 minutes, or until apples are soft and the top is golden brown.

Weight Loss Tips & Advice

This recipe uses natural sweeteners like jaggery and honey, which have a lower glycemic index compared to refined sugar, helping to manage blood sugar levels.

Coconut oil and grated coconut provide healthy fats that can boost metabolism and keep you feeling full longer.

Spices like cinnamon, cardamom, and nutmeg not only add flavor but also have metabolism-boosting and anti-inflammatory properties.

Conclusion

This Sri Lankan Spiced Apple and Coconut Delight is an excellent choice for weight loss among Sri Lankans, as it incorporates local ingredients and traditional flavors while being low in unhealthy fats and sugars. The high fiber content from apples and coconut aids digestion and promotes satiety, making it a satisfying yet healthy dessert option.

Enjoy this dish in moderation as part of a balanced diet, and pair it with regular exercise for optimal weight loss results.