Weight loss based ingredients
- 6 large Granny Smith apples (low-calorie, high-fiber)
- 1/2 cup grated coconut (healthy fats, Sri Lankan superfood)
- 1/4 cup jaggery or coconut sugar (low-glycemic sweetener)
- 1 teaspoon cinnamon (metabolism-boosting)
- 1/2 teaspoon cardamom (digestive aid)
- 1/2 teaspoon turmeric (anti-inflammatory)
- 1 cup unsweetened almond milk (low-calorie, dairy-free)
- 1 tablespoon chia seeds (high-fiber, omega-3 rich)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 375°F (190°C). Peel and core the apples, leaving the bottoms intact to hold the filling. In a bowl, mix grated coconut, jaggery, cinnamon, cardamom, and turmeric. Stuff each apple with this mixture and place them in a baking dish. Pour unsweetened almond milk over the apples and sprinkle chia seeds on top. Cover the dish with foil and bake for 30-40 minutes until the apples are tender. Serve warm or chilled.
Weight Loss Tips & Advice
Replace refined sugars with natural sweeteners like jaggery or coconut sugar to keep the glycemic index low. Incorporate metabolism-boosting spices like cinnamon and turmeric, which are staples in Sri Lankan cuisine. Use coconut, a local superfood, for healthy fats that keep you full longer. Chia seeds add fiber and omega-3s, aiding digestion and reducing cravings.
Conclusion
This recipe is perfect for Sri Lankans aiming for weight loss as it combines local ingredients with global health trends. It’s low in refined sugars, high in fiber, and packed with anti-inflammatory and metabolism-boosting spices. Enjoy this guilt-free dessert or snack while staying on track with your weight loss goals.
Advice and tips conclude: Pair this dish with a cup of green tea for an added metabolism boost, and avoid overeating by practicing portion control.