Weight loss based ingredients
- Apples (high in fiber and low in calories)
- Lemon juice (boosts metabolism and aids digestion)
- Coconut flakes (healthy fats and energy-boosting)
- Cinnamon (regulates blood sugar and reduces cravings)
- Nutmeg (anti-inflammatory and digestive aid)
- Raisins (natural sweetness without added sugar)
- Walnuts (healthy fats and protein for satiety)
- Whole wheat flour (high-fiber alternative to refined flour)
- Coconut sugar (low glycemic index sweetener)
- Coconut oil (healthy fat for metabolism support)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 375°F (190°C). Thinly slice the apples and toss them in a bowl with lemon juice to prevent browning and add a tangy flavor. In a separate bowl, mix coconut sugar, whole wheat flour, cinnamon, and nutmeg. Sprinkle this mixture over the apples and toss until evenly coated. Add raisins and walnuts for texture and nutrients. Transfer the mixture into a pie shell made with whole wheat flour and a touch of coconut oil for a healthier crust.
In another bowl, combine whole wheat flour and coconut sugar. Blend in coconut oil until the mixture is crumbly. Sprinkle this topping over the apple filling. Cover the pie loosely with aluminum foil and bake for 25 minutes. Remove the foil and bake for another 25-30 minutes until the top is golden brown and the filling is bubbly. Cool on a wire rack before serving.
Weight Loss Tips & Advice
Use whole wheat flour instead of refined flour to increase fiber content, which helps in keeping you full longer. Coconut sugar is a healthier alternative to white sugar as it has a lower glycemic index, preventing blood sugar spikes. Adding cinnamon and nutmeg not only enhances flavor but also aids in digestion and reduces sugar cravings. Walnuts provide healthy fats and protein, keeping you satiated and reducing the urge to snack between meals.
Portion control is key. Even though this recipe is healthier, it’s important to enjoy it in moderation. Pair this dessert with a cup of green tea or herbal tea to further boost metabolism and aid in weight loss.
Conclusion
This Sri Lankan Spiced Apple and Coconut Delight is perfect for Sri Lankans looking to lose weight without sacrificing flavor. The use of local ingredients like coconut and spices makes it both familiar and nutritious. The high fiber content from apples and whole wheat flour, combined with the metabolism-boosting properties of cinnamon and nutmeg, makes this dessert a smart choice for weight loss.
Enjoy this treat as a guilt-free dessert or a post-workout snack. Remember to maintain a balanced diet and regular exercise routine for optimal results.