Sri Lankan Spiced Apple and Coconut Delight

This Sri Lankan-inspired recipe transforms the classic apple pie into a weight-loss-friendly dessert. Packed with local flavors like coconut and spices, it’s low in sugar, high in fiber, and uses healthy fats to keep you full and satisfied. Perfect for Sri Lankans looking to enjoy a sweet treat without compromising their weight loss goals.

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Weight loss based ingredients

  • 4 small Granny Smith apples (low glycemic index)
  • 2 tablespoons virgin coconut oil (healthy fats)
  • 1 tablespoon rice flour (gluten-free alternative)
  • 2 tablespoons kithul treacle (natural sugar alternative)
  • 1 tablespoon desiccated coconut (fiber-rich)
  • 1 teaspoon cinnamon (metabolism-boosting)
  • 1 teaspoon cardamom (digestive health)
  • 1/4 cup crushed almonds (protein-rich)
  • 1/4 cup water (hydration)

Cooking Methods (Instructions) Focused for Weight Loss

1. Peel, core, and thinly slice the apples. Set aside.

2. Heat coconut oil in a saucepan over medium heat. Add rice flour and stir to form a paste. Cook for 1-2 minutes until fragrant.

3. Add kithul treacle, cinnamon, cardamom, and water. Bring to a gentle simmer for 3-5 minutes. Remove from heat.

4. In a baking dish, layer the sliced apples, ensuring a slight mound in the center. Sprinkle desiccated coconut and crushed almonds evenly over the apples.

5. Pour the spiced coconut mixture over the apples, ensuring it seeps into the layers.

6. Bake in a preheated oven at 350°F (175°C) for 30-35 minutes, or until the apples are soft and the topping is golden brown.

Weight Loss Tips & Advice

1. Use kithul treacle as a natural sweetener instead of refined sugar to reduce calorie intake and add a unique Sri Lankan flavor.

2. Coconut oil is rich in medium-chain triglycerides (MCTs), which can boost metabolism and aid in weight loss.

3. Almonds and desiccated coconut add healthy fats and fiber, keeping you full for longer and reducing unnecessary snacking.

4. Cinnamon and cardamom not only enhance flavor but also improve digestion and regulate blood sugar levels.

Conclusion

This Sri Lankan Spiced Apple and Coconut Delight is a perfect weight-loss-friendly dessert for Sri Lankans. It combines local ingredients like kithul treacle and coconut with metabolism-boosting spices to create a satisfying yet healthy treat. By reducing refined sugar and incorporating fiber-rich ingredients, this recipe supports weight loss while still indulging your sweet tooth. Enjoy this dish in moderation as part of a balanced diet for the best results.