Weight loss based ingredients
- 1 large green apple (low in sugar, high in fiber)
- 2 tablespoons grated coconut (healthy fats, natural sweetness)
- 1 teaspoon cinnamon (metabolism-boosting)
- 1 teaspoon cardamom (digestive health)
- 1 teaspoon coconut oil (healthy fat)
- 1 tablespoon jaggery (low glycemic index sweetener)
- 1 sheet whole wheat puff pastry (high-fiber alternative)
- 1 tablespoon chia seeds (high-fiber, protein-rich)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 375°F (190°C). Thinly slice the green apple and microwave for 30 seconds to soften. Mix grated coconut, cinnamon, cardamom, and jaggery in a bowl. Roll out the whole wheat puff pastry and brush lightly with melted coconut oil. Spread the coconut-spice mixture evenly over the pastry. Arrange apple slices along one edge, overlapping slightly. Fold the pastry over the apples and roll into a rose shape. Place in a muffin tin lined with parchment paper. Bake for 25-30 minutes until golden brown. Sprinkle with chia seeds before serving.
Weight Loss Tips & Advice
Opt for green apples as they contain less sugar and more fiber, aiding digestion and weight loss. Use jaggery instead of refined sugar to maintain stable blood sugar levels. Coconut and chia seeds provide healthy fats and fiber, keeping you fuller for longer. Pair this snack with a cup of unsweetened herbal tea for an added metabolism boost.
Conclusion
This recipe is ideal for Sri Lankans aiming to lose weight while enjoying traditional flavors. The use of local ingredients like coconut, jaggery, and spices not only enhances the taste but also supports weight loss by boosting metabolism and improving digestion. Enjoy this guilt-free snack as part of a balanced diet and active lifestyle.