Sri Lankan Spiced Apple and Cinnamon Oatmeal Bowl

This Sri Lankan-inspired oatmeal bowl is a healthy, weight-loss-friendly twist on the traditional German Apple Cake. Packed with fiber-rich oats, antioxidant-rich apples, and metabolism-boosting spices like cinnamon and cardamom, this recipe is perfect for Sri Lankans looking to shed weight while enjoying a delicious and nutritious breakfast.

Cooking Method:

Cooking Time:

Cuisine:

,

Difficulty Level:

Meal Type:

Weight loss based ingredients

  • 1 cup rolled oats (high-fiber, low-glycemic index)
  • 2 cups unsweetened almond milk (low-calorie, dairy-free)
  • 1 medium apple, diced (antioxidant-rich, low-calorie)
  • 1 tsp cinnamon (metabolism-boosting)
  • 1/2 tsp cardamom (digestive health, anti-inflammatory)
  • 1 tsp virgin coconut oil (healthy fats, Sri Lankan superfood)
  • 1 tbsp grated coconut (fiber-rich, Sri Lankan superfood)
  • 1 tsp jaggery or stevia (natural sugar alternative)
  • 1 tbsp chia seeds (high-fiber, omega-3 rich)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a saucepan, heat the virgin coconut oil over medium heat. Add the diced apples and sauté for 2-3 minutes until slightly softened. Sprinkle with cinnamon and cardamom to enhance flavor and boost metabolism.

2. Add the rolled oats and unsweetened almond milk to the pan. Stir well and cook for 5-7 minutes until the oats are creamy and the mixture thickens.

3. Stir in the jaggery or stevia for a touch of natural sweetness. Avoid refined sugars to keep the dish low-calorie.

4. Once cooked, transfer the oatmeal to a bowl. Top with grated coconut and chia seeds for added fiber and healthy fats.

5. Serve warm for a filling and nutritious breakfast that supports weight loss.

Weight Loss Tips & Advice

1. Use rolled oats instead of instant oats for a lower glycemic index, which helps maintain stable blood sugar levels and reduces cravings.

2. Add spices like cinnamon and cardamom, which are known to boost metabolism and aid digestion, making them ideal for weight loss.

3. Replace refined sugar with natural sweeteners like jaggery or stevia to reduce calorie intake without sacrificing taste.

4. Incorporate healthy fats like virgin coconut oil and chia seeds to keep you full longer and prevent overeating.

Conclusion

This Sri Lankan Spiced Apple and Cinnamon Oatmeal Bowl is an excellent choice for Sri Lankans aiming for weight loss. It combines locally available superfoods like coconut and jaggery with globally recognized weight-loss ingredients like oats and chia seeds. The recipe is low in calories, high in fiber, and packed with metabolism-boosting spices, making it a satisfying and healthy breakfast option. Pair this dish with a regular exercise routine and mindful eating habits for optimal results.