Weight loss based ingredients
- 16 fresh or dried pitted Medjool dates
- 16 raw almonds (unsalted and unroasted)
- 1 tsp Sri Lankan roasted curry powder (low sodium)
- 1/2 tsp cinnamon powder
- 1/2 tsp turmeric powder (anti-inflammatory)
- 1 tsp coconut oil (healthy fat)
Cooking Methods (Instructions) Focused for Weight Loss
1. Preheat the oven to 350°F (175°C). Line a baking tray with parchment paper to avoid using aluminum foil, which can be less healthy.
2. Cut a small slit in each date and stuff it with a raw almond. Press the date gently to close the slit.
3. In a small bowl, mix Sri Lankan roasted curry powder, cinnamon, and turmeric. Lightly brush each date with a thin layer of coconut oil, then sprinkle the spice blend evenly over the dates.
4. Place the dates on the prepared baking tray and bake for 10-12 minutes until slightly softened and aromatic. Avoid overcooking to retain the nutrients.
Weight Loss Tips & Advice
1. Opt for natural, unsweetened ingredients like raw almonds and fresh dates to avoid added sugars and unhealthy fats.
2. Use spices like turmeric and cinnamon, which are known for their metabolism-boosting and anti-inflammatory properties.
3. Coconut oil is a healthier fat option that supports weight loss by promoting satiety and improving digestion.
4. Portion control is key—enjoy 2-3 dates per serving to keep calorie intake in check.
Conclusion
This Sri Lankan-inspired recipe is ideal for weight loss as it combines nutrient-dense ingredients with traditional flavors. The dates provide natural sweetness, while almonds add protein and healthy fats to keep you full. The spices not only enhance the taste but also support metabolism and digestion, making this snack a perfect choice for Sri Lankans aiming for a healthier lifestyle.
Advice: Pair this snack with a cup of green tea for an extra metabolism boost and hydration.