Sri Lankan Quinoa Salad with Gotukola, Coconut, and Lime

This Sri Lankan-inspired quinoa salad is a weight-loss-friendly dish packed with nutrient-dense ingredients like gotukola, coconut, and lime. Perfect for Sri Lankans looking to shed weight while enjoying local flavors, this recipe is low in calories, high in fiber, and rich in antioxidants. It’s a refreshing and satisfying meal that supports metabolism and digestive health.

Cooking Method:

Cooking Time:

Dietary Focus:

, ,

Difficulty Level:

Meal Type:

Weight loss based ingredients

  • Quinoa: A high-protein, gluten-free grain that keeps you full longer.
  • Gotukola: A Sri Lankan superfood rich in vitamins and antioxidants, known to boost metabolism.
  • Fresh Coconut: Provides healthy fats and fiber, aiding in satiety.
  • Lime: Adds a tangy flavor and is rich in vitamin C, which supports fat burning.
  • Red Onion: Low in calories and high in fiber, promoting digestive health.
  • Green Chilies: Adds spice, which can boost metabolism temporarily.

Cooking Methods (Instructions) Focused for Weight Loss

1. Rinse 1 cup of quinoa thoroughly and cook it in 2 cups of water with a pinch of salt until it becomes fluffy (about 15-20 minutes). Drain and let it cool.

2. Blanch 2 cups of chopped gotukola in boiling water for 2 minutes, then rinse under cold water to retain its vibrant green color and nutrients.

3. Toast ¼ cup of freshly grated coconut in a dry pan until slightly golden, enhancing its flavor without adding oil.

4. Combine the cooled quinoa, blanched gotukola, toasted coconut, ½ cup finely diced red onion, and 1-2 chopped green chilies in a large bowl.

5. Drizzle with 1 tablespoon of lime juice, 1 teaspoon of honey, and a pinch of salt. Toss gently to combine.

Weight Loss Tips & Advice

1. Use fresh ingredients like gotukola and coconut to maximize nutrient intake and avoid processed foods.

2. Portion control is key—stick to one serving size to avoid overeating.

3. Drink a glass of water before eating to help control appetite.

4. Pair this salad with a light protein source, like grilled fish or boiled eggs, for a balanced meal.

Conclusion

This Sri Lankan Quinoa Salad is ideal for weight loss as it combines low-calorie, high-fiber ingredients with traditional flavors. Gotukola and coconut are local superfoods that support metabolism and digestion, while quinoa provides sustained energy. It’s a perfect choice for Sri Lankans aiming to lose weight without sacrificing taste or cultural connection.

Advice and tips conclude: Incorporate this salad into your weekly meal plan and pair it with regular exercise for optimal weight loss results.