Weight loss based ingredients
- 1 cup pumpkin puree (low-calorie, high-fiber)
- ½ cup grated coconut (healthy fats)
- 1 tablespoon coconut oil (healthy fat, metabolism-boosting)
- 1 teaspoon cinnamon (blood sugar regulation)
- 1 teaspoon turmeric (anti-inflammatory)
- 1 teaspoon cumin (digestive health)
- 1 green chili, finely chopped (metabolism-boosting)
- 1 small red onion, finely chopped (low-calorie, antioxidant-rich)
- 1 cup cooked red lentils (high-protein, high-fiber)
- Fresh curry leaves (digestive health)
- Salt to taste (optional, minimal use)
Cooking Methods (Instructions) Focused for Weight Loss
Heat coconut oil in a pan over medium heat. Add chopped onions, green chili, and curry leaves. Sauté until onions are translucent.
Add turmeric, cumin, and cinnamon, and stir for 1 minute to release the aromas.
Mix in the pumpkin puree and grated coconut, stirring well to combine. Cook for 5-7 minutes until the mixture thickens slightly.
Add cooked red lentils and mix thoroughly. Simmer on low heat for another 5 minutes. Adjust salt if needed.
Serve warm as a light meal or side dish.
Weight Loss Tips & Advice
This recipe is low in calories but high in fiber and healthy fats, which help control hunger and prevent overeating. The spices used, like turmeric and cinnamon, are known to boost metabolism and regulate blood sugar levels.
Pair this dish with a small portion of steamed brown rice or enjoy it on its own for a light, satisfying meal. Avoid adding extra salt or sugar to maintain its health benefits.
Conclusion
This Sri Lankan-inspired pumpkin and coconut delight is an excellent choice for weight loss, especially for Sri Lankans who enjoy flavorful yet healthy meals. It incorporates local ingredients and spices that are not only delicious but also support weight management and overall health.
Remember to pair this dish with regular exercise and a balanced diet to maximize your weight loss results.