Weight loss based ingredients
- 1 cup mashed ripe bananas (natural sweetness, high in potassium)
- 1 cup grated pumpkin (low-calorie, high in fiber)
- 2 tablespoons honey (natural sweetener, low glycemic index)
- 1 teaspoon vanilla extract (flavor enhancer without calories)
- 1 cup whole wheat flour (high-fiber alternative to refined flour)
- 1 teaspoon baking powder (low-sodium option)
- 1 teaspoon cinnamon (metabolism-boosting spice)
- 1/4 cup low-fat coconut milk (healthy fats, adds moisture)
- 1 egg (protein-rich, helps with satiety)
- 1 tablespoon chia seeds (high in fiber and omega-3s)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a large bowl, mash the bananas and mix with grated pumpkin, honey, vanilla extract, and low-fat coconut milk. Add the egg and mix well.
2. In a separate bowl, combine whole wheat flour, baking powder, cinnamon, and chia seeds. Gradually fold the dry ingredients into the wet mixture until just combined.
3. Pour the batter into a greased steaming dish or a heatproof bowl. Cover with a lid or foil to prevent water from dripping into the cake.
4. Steam the cake over boiling water for 30-35 minutes or until a toothpick inserted into the center comes out clean. Avoid baking or frying to reduce added fats and calories.
5. Let the cake cool slightly before slicing. Serve warm or at room temperature for a light and satisfying snack or dessert.
Weight Loss Tips & Advice
1. Use natural sweeteners like honey or ripe bananas to reduce refined sugar intake.
2. Steaming instead of baking or frying helps retain moisture without adding extra fats.
3. Incorporate high-fiber ingredients like whole wheat flour and chia seeds to promote satiety and improve digestion.
4. Pair this cake with a cup of unsweetened herbal tea or plain water to avoid unnecessary calorie intake from sugary beverages.
5. Practice portion control by slicing the cake into smaller pieces to avoid overeating.
Conclusion
This Sri Lankan Pumpkin & Banana Steamed Cake is an excellent choice for weight loss as it is low in calories, high in fiber, and uses natural ingredients. The steaming method ensures a moist and delicious cake without added fats, making it a healthier alternative to traditional baked goods. Perfect for Sri Lankans who want to enjoy a sweet treat while staying on track with their weight loss goals.
Remember, moderation and mindful eating are key to achieving and maintaining a healthy weight. Enjoy this cake as part of a balanced diet and active lifestyle.