Weight loss based ingredients
- Fresh pineapple (low-calorie, high in vitamin C and fiber)
- Coconut milk (light version for healthy fats and creaminess)
- Chia seeds (high in fiber, omega-3 fatty acids, and protein)
- Stevia or a small amount of jaggery (natural sugar alternatives)
- Cinnamon (metabolism-boosting spice)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a mixing bowl, combine 1/4 cup of chia seeds with 1 cup of light coconut milk. Stir well and let it sit for 5 minutes.
2. Add 1/2 cup of finely chopped fresh pineapple, 1 teaspoon of cinnamon, and a small amount of stevia or jaggery for sweetness. Mix thoroughly.
3. Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
4. Before serving, give the pudding a good stir and top with additional fresh pineapple chunks and a sprinkle of cinnamon for extra flavor.
Weight Loss Tips & Advice
1. Use light coconut milk to reduce calorie intake while still enjoying the creamy texture and healthy fats.
2. Avoid adding too much sweetener; opt for natural alternatives like stevia or small amounts of jaggery.
3. Chia seeds are a superfood for weight loss as they keep you full longer, reducing the urge to snack between meals.
4. Pineapple is a low-calorie fruit rich in bromelain, which aids digestion and reduces bloating.
Conclusion
This Sri Lankan-inspired chia pudding is an excellent choice for weight loss, especially for Sri Lankans who enjoy tropical flavors. It combines the natural sweetness of pineapple with the creaminess of coconut and the nutritional benefits of chia seeds. This recipe is low in calories, high in fiber, and helps boost metabolism, making it a perfect addition to a weight-loss diet.
For best results, pair this pudding with a balanced diet and regular exercise. Enjoy it as a guilt-free snack or a light breakfast to kickstart your day!