Sri Lankan Pineapple Coconut Chia Pudding

A refreshing and healthy Sri Lankan-inspired chia pudding infused with tropical pineapple and coconut flavors. This recipe is perfect for weight loss, offering a low-calorie, high-fiber, and protein-rich option that satisfies sweet cravings without the guilt.

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Weight Loss Based Ingredients

  • 1 cup unsweetened coconut milk (low-fat)
  • 1/4 cup chia seeds (high-fiber, protein-rich)
  • 1/2 cup fresh pineapple chunks (natural sweetness, low-calorie)
  • 1 teaspoon grated coconut (healthy fats)
  • 1/2 teaspoon vanilla extract (sugar-free flavor enhancer)
  • 1 teaspoon Sri Lankan kithul jaggery (low-glycemic sweetener, optional)
  • 1 tablespoon crushed roasted peanuts (nut-based, optional for crunch)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a mixing bowl, combine unsweetened coconut milk, chia seeds, and vanilla extract. Stir well to ensure the chia seeds are evenly distributed.

2. Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and form a pudding-like consistency.

3. Before serving, mix in the fresh pineapple chunks and grated coconut. If desired, add a small amount of kithul jaggery for natural sweetness.

4. Top with crushed roasted peanuts for added texture and protein.

5. Serve chilled as a light and nutritious dessert or snack.

Weight Loss Tips & Advice

1. Use unsweetened coconut milk to keep the calorie count low while benefiting from its healthy fats.

2. Chia seeds are a superfood packed with fiber and protein, helping you feel full for longer and reducing unnecessary snacking.

3. Fresh pineapple adds natural sweetness and vitamins without the need for added sugars.

4. Kithul jaggery is a healthier alternative to refined sugar, with a lower glycemic index, making it suitable for weight loss and diabetics.

5. Control portion sizes to maintain a calorie deficit, which is essential for weight loss.

Conclusion

This Sri Lankan Pineapple Coconut Chia Pudding is an excellent choice for Sri Lankans aiming for weight loss. It combines local flavors with nutrient-dense ingredients that support a healthy lifestyle. The recipe is low in calories, high in fiber, and rich in protein, making it a satisfying and guilt-free option. Incorporate this pudding into your diet as a snack or dessert to stay on track with your weight loss goals.

Advice and tips conclude: Pair this recipe with regular exercise and a balanced diet for optimal results. Stay hydrated and avoid processed foods to maximize your weight loss journey.