Sri Lankan Pineapple & Coconut Chia Pudding

This light and refreshing Sri Lankan-inspired chia pudding swaps out the heavy cake ingredients for weight-loss-friendly alternatives like chia seeds, coconut milk, and fresh pineapple. It’s a perfect dessert or snack for those looking to shed pounds while enjoying the tropical flavors of Sri Lanka.

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Weight loss based ingredients

  • Chia seeds (high in fiber, promotes satiety)
  • Light coconut milk (healthy fats, low in calories)
  • Fresh pineapple (low in calories, rich in enzymes for digestion)
  • Unsweetened shredded coconut (adds flavor without added sugar)
  • Stevia or monk fruit (natural, zero-calorie sweeteners)
  • Cardamom and cinnamon (Sri Lankan spices that boost metabolism)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a bowl, combine 1/4 cup of chia seeds with 1 cup of light coconut milk. Stir well to avoid clumping.

2. Add a pinch of cardamom and cinnamon for a Sri Lankan twist and metabolism-boosting benefits.

3. Let the mixture sit in the fridge for at least 2 hours or overnight to thicken.

4. Dice fresh pineapple into small chunks and set aside.

5. Once the chia pudding is set, layer it in a glass with the pineapple chunks and a sprinkle of unsweetened shredded coconut.

6. Sweeten with a few drops of stevia or monk fruit if desired. Serve chilled.

Weight Loss Tips & Advice

1. Chia seeds are a great source of fiber, which helps you feel full longer and reduces cravings.

2. Fresh pineapple contains bromelain, an enzyme that aids digestion and reduces bloating.

3. Using light coconut milk instead of heavy cream or full-fat coconut milk reduces calorie intake while still providing healthy fats.

4. Avoid added sugars by using natural sweeteners like stevia or monk fruit.

Conclusion

This Sri Lankan Pineapple & Coconut Chia Pudding is an excellent choice for weight loss as it’s low in calories, high in fiber, and packed with metabolism-boosting spices. The use of fresh, local ingredients like pineapple and coconut makes it a perfect fit for Sri Lankans looking to enjoy traditional flavors in a healthier way. Pair this with regular exercise and a balanced diet for the best results.