Weight loss based ingredients
- Chia Seeds: High in fiber and omega-3 fatty acids, promoting satiety and digestion.
- Fresh Pineapple: Low in calories and rich in vitamin C, aiding metabolism and hydration.
- Coconut Milk (light): Provides healthy fats while keeping the calorie count low.
- Stevia or Kithul Jaggery: Natural sweeteners with a low glycemic index, ideal for weight loss.
- Cardamom and Cinnamon: Sri Lankan spices that boost metabolism and add flavor without extra calories.
Cooking Methods (Instructions) Focused for Weight Loss
1. In a mixing bowl, combine 1/4 cup of chia seeds with 1 cup of light coconut milk. Stir well to avoid clumping.
2. Add 1/2 cup of finely chopped fresh pineapple, 1/2 teaspoon of ground cardamom, and a pinch of cinnamon. Mix thoroughly.
3. Sweeten with 1 teaspoon of stevia or grated kithul jaggery, adjusting to taste.
4. Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and form a pudding-like texture.
5. Before serving, top with additional fresh pineapple chunks and a sprinkle of cinnamon for extra flavor.
Weight Loss Tips & Advice
1. Use fresh pineapple instead of canned to avoid added sugars and preservatives.
2. Opt for light coconut milk to reduce calorie intake while still enjoying the creamy texture.
3. Chia seeds are a superfood for weight loss as they expand in the stomach, keeping you full for longer.
4. Avoid over-sweetening; rely on natural sweetness from pineapple and minimal sweeteners.
Conclusion
This Sri Lankan Pineapple Coconut Chia Pudding is an excellent choice for weight loss as it combines local flavors with low-calorie, high-fiber ingredients. It’s easy to prepare, satisfies sweet cravings, and aligns with Sri Lankan dietary preferences. Perfect for those aiming to lose weight without sacrificing taste or culture.
For best results, pair this dessert with a balanced diet and regular exercise. Enjoy it as a post-workout snack or a light dessert after meals.