Weight loss based ingredients
- Chia seeds (high in fiber and omega-3 fatty acids)
- Fresh pineapple (low-calorie, high in vitamin C, and natural sweetness)
- Coconut milk (lite version for healthy fats and creaminess)
- Stevia or kithul treacle (natural, low-calorie sweeteners)
- Fresh coconut shavings (for texture and healthy fats)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a bowl, mix 1/4 cup of chia seeds with 1 cup of lite coconut milk and 1 tablespoon of kithul treacle or stevia. Stir well and let it sit for 5 minutes.
2. Add 1/2 cup of finely chopped fresh pineapple and stir to combine.
3. Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to expand and create a pudding-like consistency.
4. Before serving, top with fresh coconut shavings and a few extra pineapple chunks for added flavor and texture.
Weight Loss Tips & Advice
1. Use lite coconut milk to reduce calorie intake while retaining the creamy texture.
2. Opt for fresh pineapple instead of canned to avoid added sugars and preservatives.
3. Chia seeds are a great source of fiber, which helps you feel full longer and aids digestion.
4. Kithul treacle is a healthier sweetener option compared to refined sugar, as it has a lower glycemic index.
Conclusion
This pineapple and coconut chia pudding is an excellent weight-loss-friendly recipe for Sri Lankans, as it incorporates local flavors and ingredients while being low in calories and high in nutrients. The chia seeds and fresh pineapple provide essential fiber and vitamins, making it a satisfying and healthy option. Enjoy this as a dessert or snack to stay on track with your weight loss goals while indulging in a tropical treat.
Advice and tips conclude: Pair this recipe with regular exercise and a balanced diet for optimal weight loss results.