Weight loss based ingredients
- Chia seeds (high in fiber and omega-3s for satiety)
- Fresh pineapple (low-calorie, rich in vitamins, and aids digestion)
- Light coconut milk (healthy fats for sustained energy)
- Natural sweetener (stevia or a small amount of kitul treacle for a Sri Lankan touch)
- Crushed walnuts (optional, for added protein and healthy fats)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a mixing bowl, combine 1/4 cup of chia seeds with 1 cup of light coconut milk and a natural sweetener of your choice (stevia or a teaspoon of kitul treacle). Stir well to avoid clumping.
2. Let the mixture sit for 10 minutes, then stir again. Cover and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
3. Before serving, layer the chia pudding with fresh, chopped pineapple and a sprinkle of crushed walnuts for added crunch and nutrition.
Weight Loss Tips & Advice
1. Chia seeds are a powerhouse of nutrients and help control appetite by expanding in your stomach, keeping you full for longer.
2. Pineapple contains bromelain, an enzyme that aids digestion and reduces bloating, making it ideal for weight loss.
3. Using light coconut milk instead of heavy cream reduces calories while still providing healthy fats that support metabolism.
4. Avoid refined sugars and opt for natural sweeteners like stevia or kitul treacle, which have a lower glycemic index.
Conclusion
This Sri Lankan-inspired chia pudding is an excellent weight-loss-friendly option for Sri Lankans, as it incorporates locally available ingredients like pineapple and kitul treacle. It’s low in calories, high in fiber, and provides sustained energy, making it a perfect dessert or snack for those looking to shed weight while enjoying traditional flavors.
Pair this pudding with regular exercise and a balanced diet for optimal results. Remember, small, sustainable changes lead to long-term success!