Sri Lankan Pineapple & Coconut Chia Pudding

A light and refreshing weight-loss-friendly dessert inspired by Sri Lankan flavors. This recipe replaces the high-calorie ingredients of traditional fruitcake with healthier alternatives like chia seeds, coconut milk, and fresh pineapple. It’s low in sugar, rich in fiber, and perfect for satisfying sweet cravings while supporting weight loss goals.

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Weight loss based ingredients

  • 1 cup fresh pineapple (diced, no added sugar)
  • 1/4 cup chia seeds (high in fiber and omega-3s)
  • 1 cup unsweetened coconut milk (low-calorie and hydrating)
  • 1 tablespoon desiccated coconut (for natural sweetness and texture)
  • 1 teaspoon cardamom powder (metabolism-boosting spice)
  • 1 teaspoon cinnamon (blood sugar regulation)
  • 1 tablespoon honey or stevia (optional, for natural sweetness)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a mixing bowl, combine chia seeds and unsweetened coconut milk. Stir well to ensure the chia seeds are evenly distributed. Let the mixture sit for 10 minutes, then stir again to prevent clumping.

2. Add fresh pineapple, desiccated coconut, cardamom powder, and cinnamon to the chia mixture. Mix thoroughly.

3. Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and form a pudding-like consistency.

4. Before serving, stir the pudding and add a drizzle of honey or stevia if desired. Top with extra diced pineapple and a sprinkle of cinnamon for added flavor.

Weight Loss Tips & Advice

1. Use fresh pineapple instead of canned to avoid added sugars and preservatives.

2. Chia seeds are a superfood packed with fiber, which helps you feel full longer and supports digestion.

3. Unsweetened coconut milk is a low-calorie alternative to dairy or sweetened coconut milk, making it ideal for weight loss.

4. Cardamom and cinnamon are known to boost metabolism and regulate blood sugar levels, helping to reduce cravings.

Conclusion

This Sri Lankan-inspired Pineapple & Coconut Chia Pudding is an excellent choice for weight loss, especially for Sri Lankans who enjoy tropical flavors. It’s low in calories, high in fiber, and free from refined sugars. The use of local ingredients like coconut and pineapple makes it both nutritious and culturally relevant. Enjoy this dessert guilt-free while staying on track with your weight loss journey!