Sri Lankan Pineapple & Coconut Chia Pudding

A refreshing, low-calorie, and nutrient-packed dessert inspired by Sri Lankan flavors. This pineapple and coconut chia pudding is perfect for weight loss, combining tropical sweetness with the health benefits of chia seeds, coconut milk, and fresh pineapple. It's easy to prepare and ideal for Sri Lankans looking for a guilt-free treat.

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Weight loss based ingredients

  • Chia seeds (high in fiber and omega-3s, promotes satiety)
  • Light coconut milk (low in calories, rich in healthy fats)
  • Fresh pineapple (low in calories, high in vitamin C and digestive enzymes)
  • Stevia or coconut sugar (natural sugar alternatives)
  • Desiccated coconut (adds texture and healthy fats)
  • Cardamom and cinnamon (Sri Lankan spices for flavor and metabolism-boosting properties)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a mixing bowl, combine 1/4 cup chia seeds with 1 cup light coconut milk. Stir well to avoid clumps.

2. Add 1-2 teaspoons of stevia or coconut sugar for sweetness, along with a pinch of cardamom and cinnamon. Mix thoroughly.

3. Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and form a pudding-like consistency.

4. Before serving, chop fresh pineapple into small cubes and layer them on top of the chia pudding.

5. Sprinkle a small amount of desiccated coconut for added flavor and texture. Serve chilled.

Weight Loss Tips & Advice

1. Chia seeds are a superfood for weight loss as they expand in the stomach, keeping you full for longer and reducing cravings.

2. Pineapple contains bromelain, an enzyme that aids digestion and reduces bloating.

3. Using light coconut milk reduces calorie intake while still providing the creamy texture and healthy fats you crave.

4. Avoid overloading with sweeteners; opt for natural options like stevia or small amounts of coconut sugar.

5. This recipe is best enjoyed as a dessert or snack to satisfy sweet cravings without derailing your weight loss goals.

Conclusion

This Sri Lankan-inspired pineapple and coconut chia pudding is a perfect weight-loss-friendly dessert for Sri Lankans. It incorporates locally loved flavors like coconut and pineapple while keeping the recipe low in calories and high in nutrients. The chia seeds provide fiber and healthy fats, while the pineapple adds natural sweetness and digestive benefits. Enjoy this guilt-free treat to stay on track with your weight loss journey.

Advice and tips conclude: Incorporate this recipe into your weekly meal plan as a healthy dessert or snack. Pair it with a balanced diet and regular exercise for optimal results.