Sri Lankan Pineapple & Chickpea Curry with Coconut Milk

A Sri Lankan-inspired, weight-loss-friendly pineapple and chickpea curry made with coconut milk, spices, and fresh vegetables. This dish is rich in flavor, low in calories, and packed with nutrients, making it perfect for Sri Lankans aiming for healthy weight loss.

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Weight loss based ingredients

  • Chickpeas (high in fiber and protein, keeps you full longer)
  • Fresh pineapple (low in calories, rich in vitamins, and aids digestion)
  • Coconut milk (healthy fats for satiety, supports metabolism)
  • Fresh vegetables (low-calorie, nutrient-dense)
  • Spices like turmeric, cumin, and cinnamon (anti-inflammatory and metabolism-boosting)
  • Green chilies (boosts metabolism and enhances flavor without extra calories)

Cooking Methods (Instructions) Focused for Weight Loss

1. Start by sautéing onions, garlic, ginger, and green chilies in a small amount of coconut oil until fragrant. This builds a flavorful base without excessive fat.

2. Add spices like turmeric, cumin, and cinnamon to the sautéed mixture. These spices not only enhance flavor but also support weight loss by boosting metabolism.

3. Add chopped vegetables like carrots, beans, and bell peppers to the mix. These provide essential nutrients and fiber, keeping you full for longer.

4. Stir in drained chickpeas and fresh pineapple chunks. The combination of protein and fiber in chickpeas and the natural sweetness of pineapple make this curry satisfying and low in calories.

5. Pour in light coconut milk and simmer gently. Avoid heavy cream or sugar-laden sauces to keep the dish light and healthy.

6. Garnish with fresh coriander and serve with a small portion of brown rice or whole-grain roti for a balanced meal.

Weight Loss Tips & Advice

1. Use fresh pineapple instead of canned to avoid added sugars and syrups.

2. Opt for light coconut milk to reduce calorie intake while retaining flavor.

3. Control portion sizes by pairing the curry with a small serving of whole grains.

4. Incorporate more vegetables to increase fiber content, which aids digestion and reduces hunger.

5. Avoid frying or using excessive oil. Stick to sautéing or simmering methods.

Conclusion

This Sri Lankan Pineapple & Chickpea Curry is an excellent choice for weight loss as it combines high-fiber, low-calorie ingredients with metabolism-boosting spices. It is tailored to the Sri Lankan palate, using locally available ingredients and traditional flavors. By replacing high-calorie meats with chickpeas and using fresh pineapple, this dish supports healthy eating habits while promoting weight loss. Pair it with mindful eating practices and regular exercise for the best results.