Weight loss based ingredients
- Boneless, skinless chicken breast (lean protein)
- Red bell pepper (low-calorie, high-fiber vegetable)
- Scallions (low-calorie, rich in antioxidants)
- Pineapple chunks (natural sweetness, low-calorie, rich in vitamin C)
- Olive oil (healthy fats in moderation)
- Cornstarch (used sparingly for sauce thickening)
Cooking Methods (Instructions) Focused for Weight Loss
1. Marinate the chicken strips in a mixture of soy sauce, olive oil, paprika, and a pinch of salt. This step enhances flavor without adding extra calories.
2. Stir-fry the vegetables (bell pepper and scallions) in minimal olive oil to retain nutrients and reduce added fats.
3. Cook the chicken separately to ensure it’s well-cooked and tender, then combine it with the vegetables.
4. Use the reserved pineapple juice mixed with cornstarch to create a light, naturally sweet sauce instead of heavy, calorie-dense sauces.
Weight Loss Tips & Advice
1. Use lean cuts of chicken to reduce saturated fat intake while maintaining high protein levels, which aids in muscle repair and satiety.
2. Incorporate more vegetables like bell peppers and scallions, which are low in calories but high in fiber, helping you feel full longer.
3. Opt for natural sweetness from pineapple instead of adding sugar, reducing unnecessary calories.
4. Control portion sizes to avoid overeating, even with healthy meals.
Conclusion
This Sri Lankan pineapple chicken stir-fry is an excellent choice for weight loss as it combines lean protein, fiber-rich vegetables, and natural sweetness from pineapple. It’s a balanced meal that aligns with Sri Lankan tastes while promoting healthy eating habits. By using minimal oil and natural ingredients, this recipe supports a calorie-controlled diet without sacrificing flavor.
For best results, pair this dish with a small portion of steamed brown rice or enjoy it on its own for a low-carb option.