Sri Lankan Pineapple Chia Pudding

A refreshing and healthy twist on the classic pineapple dessert, this Sri Lankan-inspired chia pudding is perfect for weight loss. Packed with fiber, antioxidants, and natural sweetness, it’s a guilt-free treat that aligns with Sri Lankan flavors and dietary preferences. Ideal for a light breakfast or snack!

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Weight loss based ingredients

  • Chia seeds (high in fiber and omega-3 fatty acids)
  • Fresh pineapple (low in calories, rich in vitamin C and digestive enzymes)
  • Coconut milk (light version for healthy fats)
  • Jaggery or stevia (natural sugar alternatives)
  • Cardamom and cinnamon (metabolism-boosting spices)
  • Fresh mint leaves (for added freshness and digestion support)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a mixing bowl, combine 1/4 cup of chia seeds with 1 cup of light coconut milk. Stir well to avoid clumping.

2. Add a pinch of cardamom and cinnamon for flavor and metabolism-boosting benefits. Sweeten with 1 teaspoon of grated jaggery or a few drops of stevia.

3. Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and form a pudding-like consistency.

4. Dice fresh pineapple into small chunks and set aside. Before serving, layer the chia pudding with pineapple chunks in a glass or bowl.

5. Garnish with fresh mint leaves for a refreshing touch. Serve chilled.

Weight Loss Tips & Advice

1. Use light coconut milk to reduce calorie intake while still enjoying the creamy texture.

2. Opt for natural sweeteners like jaggery or stevia to avoid refined sugars, which can spike blood sugar levels.

3. Incorporate chia seeds into your diet regularly as they are high in fiber, which promotes satiety and aids digestion.

4. Pair this dessert with a balanced meal or snack to maintain steady energy levels and avoid overeating.

Conclusion

This Sri Lankan Pineapple Chia Pudding is an excellent choice for weight loss, especially for Sri Lankans who enjoy tropical flavors. The combination of chia seeds, pineapple, and light coconut milk provides a nutrient-dense, low-calorie option that supports digestion, hydration, and overall health. By using natural sweeteners and metabolism-boosting spices, this recipe aligns with weight loss goals while satisfying your sweet cravings. Enjoy this guilt-free treat as part of a balanced diet and active lifestyle!

Advice and tips conclude: Incorporate more whole, natural foods like chia seeds and pineapple into your diet for sustainable weight loss.