Weight loss based ingredients
- Fresh pineapple (low in calories, high in fiber, and rich in vitamin C)
- Fresh ginger (boosts metabolism and aids digestion)
- Water (hydrating and calorie-free)
- Cinnamon stick (helps regulate blood sugar levels)
- Mint leaves (adds freshness and aids digestion)
Cooking Methods (Instructions) Focused for Weight Loss
1. Peel and chop 1 cup of fresh pineapple into small chunks. Avoid canned pineapple to reduce added sugars.
2. Add the pineapple chunks to a blender with 1 cup of water and blend until smooth. Strain the mixture to remove any pulp if desired.
3. Thinly slice a 1-inch piece of fresh ginger and add it to the pineapple mixture in a saucepan. Toss in a cinnamon stick for added flavor and health benefits.
4. Heat the mixture on low for 5-7 minutes, allowing the ginger and cinnamon to infuse. Do not boil, as high heat can destroy nutrients.
5. Remove from heat and let it cool. Serve chilled or at room temperature, garnished with fresh mint leaves.
Weight Loss Tips & Advice
1. Avoid adding sugar or artificial sweeteners. The natural sweetness of pineapple is sufficient.
2. Drink this infusion before meals to help control appetite and improve digestion.
3. Ginger helps reduce inflammation and boosts metabolism, making it a great addition to weight loss recipes.
4. Pineapple is rich in bromelain, an enzyme that aids digestion and reduces bloating.
Conclusion
This Sri Lankan-inspired pineapple and ginger infusion is an excellent choice for weight loss, especially for Sri Lankans who enjoy tropical flavors. It is low in calories, hydrating, and packed with metabolism-boosting ingredients like ginger and cinnamon. By incorporating this drink into your daily routine, you can support your weight loss journey while enjoying a refreshing and healthy beverage. Pair it with a balanced diet and regular exercise for the best results.