Weight loss based ingredients
- Low-fat coconut yogurt (rich in probiotics and low in calories)
- Fresh pineapple (high in fiber and vitamin C, aids digestion)
- Fresh garlic (boosts metabolism and immunity)
- Red chili flakes (Sri Lankan touch, helps with fat burning)
- Curry leaves (antioxidant-rich, aids digestion)
- Lime juice (low-calorie flavor enhancer, boosts metabolism)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a medium bowl, mix low-fat coconut yogurt with finely chopped fresh pineapple (drained).
2. Add crushed garlic, a pinch of red chili flakes, and finely chopped curry leaves for a Sri Lankan twist.
3. Squeeze in fresh lime juice to enhance flavors without adding calories.
4. Mix well and chill in the refrigerator for at least 30 minutes to allow the flavors to blend.
5. Serve with fresh cucumber slices, carrot sticks, or whole-grain crackers for a healthy snack.
Weight Loss Tips & Advice
1. Use fresh, whole ingredients to avoid hidden sugars and preservatives.
2. Portion control is key—serve the dip in small bowls to avoid overeating.
3. Incorporate more Sri Lankan superfoods like curry leaves and coconut for added health benefits.
4. Pair this dip with high-fiber vegetables to keep you full longer and aid digestion.
Conclusion
This Sri Lankan Pineapple and Coconut Yogurt Dip is an excellent choice for weight loss as it is low in calories, high in fiber, and packed with metabolism-boosting ingredients. It’s perfect for Sri Lankans who enjoy bold flavors while staying health-conscious. Enjoy this dip as a guilt-free snack or appetizer to support your weight loss journey.
Remember to stay consistent with healthy eating habits and pair this recipe with regular exercise for the best results.