Weight loss based ingredients
- 1 cup persimmon pulp (natural sweetness and high in fiber)
- 1 cup rolled oats (high in fiber and promotes satiety)
- 2 tablespoons desiccated coconut (healthy fats and flavor)
- 2 tablespoons sesame seeds (rich in calcium and protein)
- 1 tablespoon jaggery or honey (natural sweetener, low glycemic index)
- 1 teaspoon cinnamon (metabolism-boosting and anti-inflammatory)
- 1 tablespoon chia seeds (high in omega-3 and fiber)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a mixing bowl, combine persimmon pulp, rolled oats, desiccated coconut, sesame seeds, jaggery or honey, cinnamon, and chia seeds. Mix thoroughly until the mixture is sticky and well-combined.
2. Using your hands, shape the mixture into small, bite-sized balls. Place them on a plate or tray lined with parchment paper.
3. Refrigerate the energy bites for at least 30 minutes to firm up. This step ensures they hold their shape and are ready to eat.
4. Store in an airtight container in the refrigerator for up to 5 days. Enjoy as a healthy snack or post-workout treat!
Weight Loss Tips & Advice
1. Use jaggery or honey sparingly to keep the calorie count low while satisfying sweet cravings.
2. Persimmon pulp is rich in fiber, which aids digestion and keeps you full longer, reducing unnecessary snacking.
3. Rolled oats and chia seeds are excellent for promoting satiety and stabilizing blood sugar levels.
4. Sesame seeds and desiccated coconut add healthy fats, which are essential for sustained energy and weight management.
Conclusion
This recipe is perfect for Sri Lankans aiming for weight loss as it uses locally available ingredients like persimmon, jaggery, and sesame seeds. It’s low in calories, high in fiber, and rich in nutrients, making it a guilt-free snack option. Pair it with a balanced diet and regular exercise for optimal results. Enjoy these energy bites as a healthy, convenient snack that aligns with your weight loss goals!