Weight loss based ingredients
- Rolled oats (high-fiber, keeps you full longer)
- Persimmon puree (low-calorie, natural sweetness)
- Coconut flakes (healthy fats, Sri Lankan staple)
- Ground cinnamon (boosts metabolism)
- Chia seeds (rich in omega-3, promotes satiety)
- Honey (natural sweetener, low glycemic index)
Cooking Methods (Instructions) Focused for Weight Loss
In a mixing bowl, combine 1 ½ cups rolled oats, ½ cup unsweetened coconut flakes, 1 teaspoon ground cinnamon, and 1 tablespoon chia seeds. Add 1 cup persimmon puree and 2 tablespoons honey. Mix well until the mixture holds together. Roll into small bite-sized balls and refrigerate for 30 minutes to set. No baking required, making it a quick and healthy snack option.
Weight Loss Tips & Advice
Portion control is key when snacking. Stick to 1-2 energy bites per serving to avoid overeating. Incorporate these bites into a balanced diet rich in vegetables, lean proteins, and whole grains. Pair with a cup of green tea for an added metabolism boost. Regular exercise and staying hydrated are also essential for effective weight loss.
Conclusion
This recipe is ideal for Sri Lankans looking to lose weight as it uses locally available ingredients like coconut and spices, which are both nutritious and budget-friendly. The energy bites are low in calories, high in fiber, and provide sustained energy, making them a perfect snack for weight management. Remember to combine this recipe with a healthy lifestyle for the best results.