Weight loss based ingredients
- 1 cup persimmon pulp (natural sweetness and fiber)
- 1 cup rolled oats (high in fiber, keeps you full longer)
- 1/2 cup desiccated coconut (healthy fats and flavor)
- 2 tablespoons coconut oil (healthy fats, metabolism-boosting)
- 1 tablespoon jaggery or stevia (low glycemic sweetener)
- 1 teaspoon cinnamon (metabolism-boosting and anti-inflammatory)
- 1/2 teaspoon cardamom (digestive health and flavor)
- 1/4 cup crushed cashews or almonds (protein and healthy fats)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a mixing bowl, combine the persimmon pulp, rolled oats, desiccated coconut, and cinnamon. Mix well until the dough comes together.
2. Add melted coconut oil and jaggery (or stevia) to the mixture. Stir until fully incorporated.
3. Fold in crushed cashews or almonds for added crunch and protein.
4. Using your hands, roll the mixture into small bite-sized balls. Place them on a tray lined with parchment paper.
5. Refrigerate for at least 1 hour to firm up. Serve chilled for a refreshing and healthy snack.
Weight Loss Tips & Advice
1. Use natural sweeteners like jaggery or stevia instead of refined sugar to avoid blood sugar spikes.
2. Incorporate healthy fats like coconut oil and nuts to keep you satiated and reduce cravings.
3. Persimmons are rich in fiber, which aids digestion and promotes weight loss by keeping you full longer.
4. These energy bites are portion-controlled, making them a great snack to avoid overeating.
Conclusion
This recipe is perfect for Sri Lankans aiming for weight loss as it uses locally available ingredients like persimmon, coconut, and jaggery. It’s low in refined sugars, high in fiber, and packed with healthy fats to keep you energized and satisfied. Incorporate these bites into your daily routine as a guilt-free snack to support your weight loss journey.
Advice: Pair this snack with a balanced diet and regular exercise for optimal results. Avoid processed snacks and focus on whole, natural foods.