Sri Lankan Pear & Coconut Breakfast Loaf (Weight Loss Version)

This Sri Lankan-inspired pear and coconut loaf is a healthier twist on the classic pear bread, designed specifically for weight loss. It replaces refined flour and sugar with whole grain alternatives and natural sweeteners, while incorporating coconut for a tropical touch. Perfect for a light breakfast or snack, this recipe is low in calories, high in fiber, and packed with nutrients to keep you full and energized.

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Weight loss based ingredients

  • 1 ½ cups whole wheat flour (replaces all-purpose flour for added fiber)
  • ½ cup coconut flour (adds fiber and healthy fats)
  • ¼ teaspoon baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 1 tablespoon ground cinnamon (boosts metabolism)
  • ½ cup coconut oil (healthier fat option)
  • 2 eggs (for protein)
  • ½ cup kithul treacle or coconut sugar (natural, low-glycemic sweetener)
  • 2 cups peeled shredded pears (low-calorie, high-fiber fruit)
  • ½ cup grated fresh coconut (adds healthy fats and Sri Lankan flavor)
  • 1 teaspoon vanilla extract
  • ½ cup chopped walnuts (optional, for healthy fats and crunch)

Cooking Methods (Instructions) Focused for Weight Loss

1. Preheat the oven to 325°F (165°C). Grease and flour a loaf pan with coconut oil and a light dusting of coconut flour.

2. In a large mixing bowl, combine whole wheat flour, coconut flour, baking powder, baking soda, salt, and cinnamon. Mix well.

3. In a separate bowl, whisk together coconut oil, eggs, kithul treacle (or coconut sugar), shredded pears, grated coconut, and vanilla extract.

4. Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Avoid overmixing to keep the loaf light.

5. Fold in chopped walnuts if using. Pour the batter into the prepared loaf pan.

6. Bake for 50-55 minutes, or until a toothpick inserted into the center comes out clean. Let cool on a wire rack before slicing.

Weight Loss Tips & Advice

1. Use whole wheat and coconut flour to increase fiber content, which aids digestion and keeps you full longer.

2. Replace refined sugar with kithul treacle or coconut sugar, which have a lower glycemic index and provide sustained energy.

3. Incorporate pears and coconut for natural sweetness and healthy fats, reducing the need for additional sweeteners or oils.

4. Enjoy a small slice with a cup of plain herbal tea or black coffee to avoid overeating and boost metabolism.

5. Pair this loaf with a protein-rich snack like boiled eggs or Greek yogurt for a balanced meal.

Conclusion

This Sri Lankan Pear & Coconut Breakfast Loaf is an excellent choice for weight loss, especially for Sri Lankans who enjoy traditional flavors. It’s low in refined sugars, high in fiber, and incorporates locally available ingredients like kithul treacle and coconut. The recipe is easy to prepare and perfect for a light breakfast or snack. Pair it with a healthy lifestyle and regular exercise for the best results.

Advice and tips conclude: Moderation is key. Even healthy recipes should be consumed in controlled portions to support weight loss goals.