Weight loss based ingredients
- 1 cup grated coconut (fresh or desiccated, unsweetened)
- 1/2 cup almond flour (low-carb alternative to all-purpose flour)
- 1/4 cup coconut flour (high-fiber, gluten-free)
- 1/4 cup jaggery or stevia (natural sweeteners, low-glycemic index)
- 2 cups fresh peaches (pitted and chopped, rich in fiber and vitamins)
- 4 egg whites (low-fat, high-protein)
- 1 teaspoon cinnamon (metabolism-boosting spice)
- 1/2 teaspoon cardamom (digestive health and anti-inflammatory)
- 1 teaspoon vanilla extract (sugar-free)
- 1/4 cup unsweetened coconut milk (healthy fats and hydration)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat your oven to 325°F (165°C). Lightly grease a 10-inch cake pan with coconut oil and dust it with almond flour to prevent sticking. In a large bowl, whisk the egg whites until frothy. Add jaggery or stevia, vanilla extract, and spices, and mix well. Gradually fold in almond flour, coconut flour, and grated coconut until combined. Coat the chopped peaches with a sprinkle of coconut flour to prevent sinking, then gently fold them into the batter. Pour the batter into the prepared pan and bake for 50-60 minutes or until a toothpick inserted comes out clean. Allow the cake to cool in the pan for 10 minutes before transferring it to a wire rack. Serve warm or at room temperature.
Weight Loss Tips & Advice
This recipe is designed to support weight loss by using low-carb, high-fiber ingredients like coconut flour and almond flour, which keep you fuller for longer. Fresh peaches add natural sweetness and vitamins, while jaggery or stevia provides a healthier alternative to refined sugar. Egg whites are used instead of whole eggs to reduce fat content, and the inclusion of spices like cinnamon and cardamom boosts metabolism and aids digestion. For best results, pair this cake with a cup of unsweetened herbal tea or black coffee to enhance satiety and avoid overeating.
Conclusion
This Sri Lankan-inspired peach cake is an excellent choice for weight loss due to its nutrient-dense, low-calorie ingredients. The use of local ingredients like coconut and jaggery makes it a culturally relevant and satisfying option for Sri Lankans. By incorporating high-fiber flours and natural sweeteners, this recipe helps regulate blood sugar levels and promotes digestive health. Enjoy this dessert guilt-free as part of a balanced diet and active lifestyle to achieve your weight loss goals.