Sri Lankan Peach and Gotukola Salad

A refreshing and light Sri Lankan-inspired salad featuring local ingredients like gotukola (pennywort), peaches, and tomatoes. This recipe is designed to aid weight loss by incorporating low-calorie, high-fiber, and nutrient-dense ingredients while maintaining the vibrant flavors of Sri Lankan cuisine. Perfect for a quick, healthy meal or snack.

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Weight Loss-Based Ingredients

  • Gotukola (pennywort) – Rich in antioxidants and promotes digestion.
  • Peaches – Low in calories and high in fiber, aiding satiety.
  • Tomatoes – Low-calorie and packed with vitamins.
  • Lime juice (instead of balsamic vinegar) – Adds tanginess without added sugar.
  • Curd or low-fat yogurt (instead of mozzarella) – Provides protein and probiotics.
  • Coconut oil (instead of olive oil) – A Sri Lankan staple that supports metabolism.
  • Chili flakes (optional) – Boosts metabolism and adds flavor without calories.

Cooking Methods (Instructions) Focused for Weight Loss

1. Prepare the dressing by whisking together 1 tablespoon of coconut oil, juice of 1 lime, and a pinch of salt. For extra flavor, add a pinch of chili flakes.

2. Thinly slice 2 large tomatoes and 2 ripe peaches. Wash and roughly chop a handful of gotukola leaves.

3. Layer the tomato slices, peach slices, and gotukola leaves on a plate. Add thin slices of curd or low-fat yogurt between the layers for a creamy texture.

4. Drizzle the dressing over the salad and garnish with a few fresh curry leaves or a sprinkle of chili flakes for a Sri Lankan twist.

Weight Loss Tips & Advice

1. Use locally available ingredients like gotukola and coconut oil to maximize health benefits and cultural relevance.

2. Replace high-calorie cheeses with curd or low-fat yogurt to reduce fat content while maintaining protein intake.

3. Incorporate more leafy greens like gotukola, which are low in calories but high in nutrients, to keep you full longer.

4. Avoid adding sugar or high-calorie dressings; stick to natural flavors like lime juice and chili flakes.

Conclusion

This Sri Lankan Peach and Gotukola Salad is an excellent choice for weight loss, especially for Sri Lankans, as it uses locally sourced, nutrient-dense ingredients. The combination of gotukola, peaches, and tomatoes provides a low-calorie, high-fiber meal that supports digestion and keeps you feeling full. By substituting traditional high-fat ingredients with healthier alternatives, this recipe aligns perfectly with weight loss goals while celebrating Sri Lankan flavors.