Sri Lankan Passion Fruit Meringue Delight

A light and refreshing dessert inspired by the classic pavlova, this Sri Lankan Passion Fruit Meringue Delight is perfect for weight loss. Made with egg whites, passion fruit, and a touch of natural sweetness, this guilt-free treat is low in calories and high in flavor, ideal for Sri Lankans looking to shed extra pounds.

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Weight loss based ingredients

  • 6 egg whites (low in calories, high in protein)
  • 1 tablespoon cornstarch (low-calorie thickener)
  • 2 teaspoons white vinegar (boosts metabolism)
  • 1 ¼ cups low-fat Greek yogurt (instead of heavy cream, high in protein and low in fat)
  • 4 passion fruits (rich in fiber, vitamins, and antioxidants)
  • 1 teaspoon vanilla extract (natural flavor enhancer)
  • 1 tablespoon coconut sugar (low-glycemic alternative to white sugar)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 300°F (150°C). Line a baking sheet with parchment paper. In a clean, dry bowl, beat the egg whites until stiff peaks form. Gradually add the coconut sugar and cornstarch, beating continuously until the mixture is glossy. Gently fold in the white vinegar and vanilla extract.

Spoon the meringue onto the prepared baking sheet, shaping it into a circular nest with a slight depression in the center. Bake for 60-75 minutes, then turn off the oven and let the meringue cool inside for 15 minutes. Remove and let it cool completely.

In a separate bowl, whisk the low-fat Greek yogurt until smooth. Spread it over the cooled meringue. Scoop out the passion fruit pulp and drizzle it over the yogurt. Serve immediately or chill until ready to serve.

Weight Loss Tips & Advice

Replace heavy cream with low-fat Greek yogurt to reduce calorie and fat intake while increasing protein content. Use coconut sugar instead of white sugar to maintain a low-glycemic index, which helps regulate blood sugar levels. Passion fruit is rich in fiber, aiding digestion and keeping you full longer.

Portion control is key—enjoy this dessert in moderation as part of a balanced diet. Pair it with a light meal or snack to avoid overindulging.

Conclusion

This Sri Lankan Passion Fruit Meringue Delight is a perfect weight-loss-friendly dessert for Sri Lankans. It combines low-calorie, high-protein ingredients with the natural sweetness of passion fruit, making it a satisfying yet healthy option. By using local ingredients and simple cooking methods, this recipe aligns with Sri Lankan tastes and dietary needs, helping you stay on track with your weight loss goals.

Enjoy this dessert as a treat without guilt, and remember to pair it with regular exercise and a balanced diet for optimal results.