Weight loss based ingredients
- 1 small ripe papaya (low-calorie, high in vitamins A and C)
- 2 medium Roma tomatoes (low in calories, rich in antioxidants)
- ½ medium red onion (supports digestion and metabolism)
- 1 medium green chili (boosts metabolism with capsaicin)
- 2 tablespoons fresh lime juice (low-calorie, aids digestion)
- ¼ cup chopped coriander leaves (rich in antioxidants)
- 1 teaspoon grated ginger (anti-inflammatory, aids digestion)
- 1 teaspoon crushed black pepper (metabolism-boosting)
- 1 cup whole grain crackers (high-fiber, low-glycemic index)
Cooking Methods (Instructions) Focused for Weight Loss
1. Dice the papaya, tomatoes, and red onion into small, even pieces. Finely chop the green chili and coriander leaves.
2. In a mixing bowl, combine the diced papaya, tomatoes, red onion, green chili, and coriander leaves.
3. Add fresh lime juice, grated ginger, and crushed black pepper. Mix gently to ensure all ingredients are evenly coated.
4. Serve the salsa chilled with whole grain crackers for a satisfying, low-calorie snack.
Weight Loss Tips & Advice
1. Use fresh, locally sourced ingredients to maximize nutrient content and support local farmers.
2. Portion control is key—stick to a serving size of ½ cup salsa with 4-5 whole grain crackers.
3. Replace refined carbohydrates like white bread with whole grain options to stabilize blood sugar levels.
4. Drink plenty of water alongside this snack to stay hydrated and aid digestion.
Conclusion
This Sri Lankan Papaya Salsa is an excellent choice for weight loss, especially for Sri Lankans, as it incorporates locally available ingredients and traditional flavors. The high fiber content from papaya and whole grain crackers promotes satiety, while the metabolism-boosting spices like black pepper and ginger aid in fat burning. It’s a light, nutritious, and flavorful option for anyone looking to shed pounds healthily.