Sri Lankan Papaya Oatmeal Bread

A healthy twist on the traditional papaya bread, this Sri Lankan-inspired recipe is designed for weight loss. Using whole oats, natural sweeteners, and nutrient-rich ingredients, this bread is perfect for those looking to shed pounds while enjoying a delicious and satisfying treat.

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Weight loss based ingredients

  • 2 large ripe papayas (low in calories, high in fiber and vitamins)
  • 2 cups rolled oats (high in fiber, promotes satiety)
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup coconut sugar (low glycemic index, natural sweetener)
  • 1/4 cup coconut oil (healthy fats, metabolism-boosting)
  • 2 large eggs (protein-rich, supports muscle health)
  • 1/2 cup unsweetened almond milk (low-calorie, dairy-free)
  • 1/2 cup grated coconut (Sri Lankan superfood, rich in healthy fats)
  • 1 tablespoon vanilla extract
  • 1 tablespoon chia seeds (high in omega-3s, aids digestion)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 350°F (175°C). Grease a 9×5-inch loaf pan with a light coating of coconut oil.

Slice the papayas in half lengthwise, scoop out the seeds, and peel the skin. Mash the flesh in a bowl and strain to remove excess liquid.

In a large bowl, combine rolled oats, baking soda, salt, and chia seeds. In a separate bowl, whisk together coconut sugar, coconut oil, and eggs until smooth. Add mashed papaya, almond milk, grated coconut, and vanilla extract. Mix well.

Gradually fold the dry ingredients into the wet mixture until just combined. Pour the batter into the prepared loaf pan and spread evenly.

Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean. Allow the bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

Weight Loss Tips & Advice

Replace refined flour with rolled oats to increase fiber content, which helps you feel fuller for longer and supports digestion.

Use natural sweeteners like coconut sugar instead of white sugar to avoid blood sugar spikes and crashes.

Incorporate healthy fats like coconut oil and chia seeds to boost metabolism and provide sustained energy.

Pair a slice of this bread with a protein source, such as a boiled egg or a handful of nuts, for a balanced snack or light meal.

Conclusion

This Sri Lankan Papaya Oatmeal Bread is an excellent choice for weight loss, especially for Sri Lankans who enjoy traditional flavors. It combines locally available ingredients like papaya and coconut with weight-loss-friendly substitutions to create a nutritious and satisfying option. By focusing on high-fiber, low-glycemic, and metabolism-boosting ingredients, this recipe supports healthy weight management while preserving the rich taste of Sri Lankan cuisine. Enjoy it as a snack or part of a balanced meal to stay on track with your weight loss goals.