Weight loss based ingredients
- 1 cup papaya (peeled, seeded, and cubed) – Low in calories, high in fiber, and rich in vitamins A and C for digestion and immunity.
- 1 cup unsweetened almond milk – Low-calorie and dairy-free alternative to regular milk.
- 1 handful spinach or gotukola (Sri Lankan superfood) – Packed with iron, fiber, and antioxidants.
- 1 tablespoon chia seeds – High in fiber and omega-3 fatty acids for satiety and heart health.
- 1 small green banana (optional) – Adds natural sweetness and resistant starch for gut health.
- 1 teaspoon lime juice – Enhances flavor and aids digestion.
- 1 cup ice cubes – Keeps the smoothie refreshing without adding calories.
Cooking Methods (Instructions) Focused for Weight Loss
1. Add the papaya, almond milk, spinach or gotukola, chia seeds, green banana (if using), lime juice, and ice cubes to a blender.
2. Blend on high speed until smooth and creamy. If the mixture is too thick, add a splash of water or more almond milk.
3. Pour into glasses and serve immediately for the best texture and flavor.
Weight Loss Tips & Advice
– Replace high-calorie breakfasts or snacks with this smoothie to reduce overall calorie intake.
– Use gotukola, a Sri Lankan superfood, for its metabolism-boosting properties and ability to reduce water retention.
– Drink this smoothie slowly to allow your body to register fullness and avoid overeating.
– Pair this smoothie with a balanced diet and regular exercise for optimal weight loss results.
Conclusion
This Sri Lankan Papaya Green Smoothie is an excellent choice for weight loss as it combines low-calorie, high-fiber ingredients with local flavors. It is hydrating, nutrient-dense, and easy to prepare, making it ideal for Sri Lankans seeking a healthy lifestyle. By incorporating this smoothie into your daily routine, you can enjoy a delicious way to support your weight loss journey while staying true to your cultural roots.