Sri Lankan Papaya and Mango Detox Smoothie

This refreshing and nutrient-packed smoothie is a perfect weight-loss-friendly beverage for Sri Lankans. Made with locally available ingredients like papaya, mango, and lime, this smoothie is low in calories, high in fiber, and packed with vitamins to support digestion and metabolism. It’s an ideal drink for breakfast or as a mid-day snack to keep you energized without adding extra calories.

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Weight loss based ingredients

  • 1 cup diced, peeled papaya (rich in fiber and digestive enzymes)
  • 1 cup sliced mango (low-calorie, high in vitamins A and C)
  • 1 cup unsweetened orange juice (natural sweetness without added sugar)
  • ¼ cup lime juice (boosts metabolism and aids digestion)
  • 1 teaspoon grated orange zest (adds flavor without calories)
  • 4 cups water (keeps you hydrated and aids weight loss)
  • Optional: 1 teaspoon of honey or stevia (natural sugar alternatives)

Cooking Methods (Instructions) Focused for Weight Loss

1. Combine the diced papaya and sliced mango in a blender. Blend until smooth to retain the natural fiber and nutrients.

2. Add unsweetened orange juice, lime juice, and grated orange zest. Blend again to incorporate all flavors without adding extra calories.

3. Gradually add water to achieve your desired consistency. Avoid adding sugar; use honey or stevia sparingly if needed.

4. Serve chilled or over crushed ice for a refreshing, hydrating drink.

Weight Loss Tips & Advice

1. Replace sugar with natural sweeteners like honey or stevia to reduce calorie intake.

2. Drink this smoothie in the morning to kickstart your metabolism or as a mid-day snack to curb unhealthy cravings.

3. Pair it with a balanced diet rich in vegetables, lean proteins, and whole grains for effective weight loss.

4. Stay consistent with portion control and avoid overconsumption, even with healthy drinks.

Conclusion

This Sri Lankan Papaya and Mango Detox Smoothie is an excellent choice for weight loss as it combines low-calorie, high-fiber ingredients that are easily available in Sri Lanka. The inclusion of papaya and mango supports digestion and provides essential vitamins, while lime juice boosts metabolism. This recipe is simple, quick, and tailored to the Sri Lankan palate, making it a sustainable addition to a weight-loss journey. Stay hydrated and enjoy this refreshing drink as part of a healthy lifestyle!

Advice and tips conclude: Remember to pair this smoothie with regular exercise and mindful eating for the best results.