Weight loss based ingredients
- 1 ½ cups rolled oats (high-fiber, low-glycemic index)
- 1 cup whole wheat flour (rich in fiber and nutrients)
- ½ cup coconut sugar (low-glycemic alternative to brown sugar)
- ½ cup virgin coconut oil (healthy fats, metabolism-boosting)
- 1 teaspoon cinnamon (metabolism-boosting, anti-inflammatory)
- 2 cups dates, pitted and chopped (natural sweetness, high-fiber)
- ½ cup water
- 1 tablespoon chia seeds (high-fiber, protein-rich)
- 1 teaspoon vanilla extract (flavor enhancer, no added sugar)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat oven to 325°F (160°C) to preserve nutrients and avoid burning. Line a 13×9 inch baking pan with parchment paper for easy removal and reduced oil use.
In a bowl, combine rolled oats, whole wheat flour, coconut sugar, cinnamon, and chia seeds. Add melted virgin coconut oil and mix until crumbly. This mixture is high in fiber and healthy fats, promoting satiety and weight loss.
In a saucepan, cook chopped dates with water over low heat until soft and well-mixed. Add vanilla extract for natural flavor. Avoid adding white sugar; dates provide sufficient sweetness.
Layer half of the oat mixture into the pan, pressing lightly. Spread the date mixture evenly, then top with the remaining oat mixture. Press gently to compact the layers without over-packing.
Bake for 30-35 minutes or until the top is golden brown. Avoid over-baking to retain moisture and nutrients.
Weight Loss Tips & Advice
Use portion control by cutting the bars into 24 small pieces. These bars are calorie-dense, so enjoy them in moderation as a snack or pre-workout energy booster.
Pair with a cup of plain herbal tea or water to enhance digestion and hydration.
Incorporate physical activity like a 30-minute walk or yoga session to complement your weight loss journey.
Conclusion
This recipe is ideal for Sri Lankans aiming for weight loss, as it uses locally available, nutrient-dense ingredients like coconut oil and dates. The high fiber content aids digestion and keeps you full longer, reducing unnecessary snacking. The low-glycemic sweeteners help maintain stable blood sugar levels, making it a healthier dessert or snack option.
Advice: Stick to one bar per serving, and avoid pairing with sugary beverages. Incorporate this recipe into a balanced diet and active lifestyle for best results.