Weight loss based ingredients
- Rolled oats (high in fiber and keeps you full longer)
- Shredded coconut (healthy fats and natural sweetness)
- Honey or kithul treacle (natural sweetener, lower glycemic index)
- Ground flaxseed (rich in omega-3 and fiber)
- Unsweetened cocoa powder (antioxidant-rich and low in calories)
- Crushed cashews (healthy fats and protein)
- Chia seeds (high in fiber and omega-3)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a large mixing bowl, combine 2 cups of rolled oats, 1/2 cup shredded coconut, 1/4 cup ground flaxseed, 2 tablespoons unsweetened cocoa powder, 1/4 cup crushed cashews, and 1 tablespoon chia seeds.
2. Add 1/4 cup honey or kithul treacle and mix until the ingredients stick together. Adjust sweetness as needed.
3. Roll the mixture into small bite-sized balls (about 1 tablespoon each).
4. Place the bites on a tray lined with parchment paper and refrigerate for at least 30 minutes to firm up.
5. Store in an airtight container in the refrigerator for up to a week.
Weight Loss Tips & Advice
1. Use kithul treacle instead of refined sugar for a lower glycemic index and added Sri Lankan flavor.
2. Rolled oats and chia seeds are excellent for weight loss as they promote satiety and reduce cravings.
3. Replace butter with healthier fats like coconut or flaxseed to reduce calorie intake.
4. Avoid overeating by portioning the bites into small servings.
5. Pair with a cup of plain tea or water for a satisfying snack.
Conclusion
This recipe is perfect for Sri Lankans aiming for weight loss as it incorporates local ingredients like kithul treacle and coconut while being low in refined sugars and unhealthy fats. It’s a convenient, nutrient-dense snack that supports a healthy lifestyle. Moderation and portion control are key to achieving weight loss goals.
Enjoy these energy bites as a guilt-free snack or pre-workout boost!