Weight loss based ingredients
- 5 cups cubed seeded watermelon (low-calorie, hydrating, and rich in vitamins A and C)
- 1 mango – peeled, seeded, and diced (high in fiber and antioxidants, aids digestion)
- ½ cup water (keeps the smoothie light and hydrating)
- 1 teaspoon of lime juice (boosts metabolism and adds a tangy flavor)
- 4 ice cubes (keeps the smoothie chilled without adding calories)
Cooking Methods (Instructions) Focused for Weight Loss
Blend the watermelon, mango, water, and lime juice together in a blender until smooth. Avoid adding sugar to keep the calorie count low and let the natural sweetness of the fruits shine. Pour the smoothie over ice cubes in glasses for a refreshing and hydrating drink. This smoothie requires no cooking, preserving the nutrients in the fruits and making it quick to prepare.
Weight Loss Tips & Advice
Replace sugary beverages like sodas and packaged juices with this smoothie to reduce calorie intake. Drinking this smoothie as a mid-morning or afternoon snack can help curb hunger and prevent overeating during meals. For added benefits, consume it on an empty stomach to kickstart your metabolism. Pair this smoothie with a balanced diet and regular exercise for effective weight loss.
Conclusion
This Sri Lankan-inspired mango watermelon smoothie is an excellent choice for weight loss as it is low in calories, high in fiber, and packed with essential vitamins. It is especially suitable for Sri Lankans due to the use of locally available fruits like mango and watermelon. By incorporating this smoothie into your daily routine, you can enjoy a delicious, hydrating, and weight-loss-friendly drink that supports overall health and wellness.