Weight loss based ingredients
- 1 cup rolled oats (high-fiber, low-calorie)
- 1 cup chopped ripe mango (natural sweetness, low calorie)
- 1 cup unsweetened almond milk (low-calorie, dairy-free)
- 1 teaspoon cinnamon (metabolism-boosting)
- 1 tablespoon chia seeds (high-fiber, omega-3 rich)
- 1 tablespoon shredded coconut (healthy fats, Sri Lankan flavor)
- 1 teaspoon jaggery (natural sugar alternative)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a saucepan, combine rolled oats, unsweetened almond milk, and cinnamon. Cook on medium heat for 5-7 minutes until the oats are soft and creamy.
2. Remove from heat and let it cool slightly. Add chia seeds and mix well to allow them to absorb moisture.
3. Transfer the oats to a serving bowl and top with chopped mango, shredded coconut, and a drizzle of jaggery for natural sweetness.
4. Serve warm or chilled for a refreshing breakfast.
Weight Loss Tips & Advice
– Use ripe mangoes for natural sweetness to avoid added sugars.
– Opt for unsweetened almond milk to reduce calorie intake.
– Chia seeds add fiber and healthy fats, keeping you full longer.
– Cinnamon helps regulate blood sugar levels and boosts metabolism.
Conclusion
This Sri Lankan Mango Oats Bowl is an excellent weight-loss-friendly recipe for Sri Lankans, as it incorporates locally available ingredients like mangoes and jaggery. The high fiber content in oats and chia seeds aids digestion and keeps you full, while the natural sweetness of mangoes satisfies your sweet cravings without added sugars. It’s a quick, nutritious, and flavorful way to start your day while staying on track with your weight loss goals.
Enjoy this recipe as part of a balanced diet and pair it with regular exercise for the best results.