Weight loss based ingredients
- Frozen mango chunks (low-calorie, rich in vitamins)
- Oats (high in fiber, promotes satiety)
- Coconut water (natural hydrator, low in calories)
- Curd (probiotic-rich, aids digestion)
- Chia seeds (high in omega-3s and fiber)
- Fresh grated coconut (healthy fats, adds Sri Lankan flair)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a blender, combine ½ cup frozen mango chunks, ¼ cup oats, ½ cup coconut water, and 2 tablespoons of curd. Blend until smooth and creamy.
2. Pour the smoothie into a bowl and top with 1 teaspoon of chia seeds and a sprinkle of fresh grated coconut for added texture and flavor.
3. Serve immediately and enjoy as a filling, low-calorie meal.
Weight Loss Tips & Advice
1. Use coconut water instead of orange juice to reduce sugar content while staying hydrated.
2. Oats and chia seeds provide fiber, which helps control hunger and supports digestion.
3. Avoid adding sweeteners; rely on the natural sweetness of mango and banana.
4. Fresh grated coconut adds a touch of healthy fats, which are essential for weight loss when consumed in moderation.
Conclusion
This Sri Lankan Mango & Oat Smoothie Bowl is an excellent choice for weight loss as it combines low-calorie, nutrient-dense ingredients with traditional Sri Lankan flavors. The fiber-rich oats and chia seeds keep you full longer, while the mango and coconut water provide a refreshing taste. Perfect for Sri Lankans seeking a healthy and satisfying meal that aligns with local tastes and weight-loss goals.
Incorporate this smoothie bowl into your daily routine for a delicious and effective way to support your weight-loss journey.